Enhancing Adolescent Physical Fitness and Well-Being: A School-Based High-Intensity Interval Training Program
<b>Background</b>: The aim of this study is to investigate the effects of a school-based high-intensity interval training (HIIT) program on quality of life and physical fitness in adolescents. <b>Methods</b>: The study included 60 male adolescents (16.2 ± 0.6 years), randomly...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2024-12-01
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| Series: | Journal of Functional Morphology and Kinesiology |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2411-5142/9/4/279 |
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