Enhancing Adolescent Physical Fitness and Well-Being: A School-Based High-Intensity Interval Training Program

Enhancing Adolescent Physical Fitness and Well-Being: A School-Based High-Intensity Interval Training Program

<b>Background</b>: The aim of this study is to investigate the effects of a school-based high-intensity interval training (HIIT) program on quality of life and physical fitness in adolescents. <b>Methods</b>: The study included 60 male adolescents (16.2 ± 0.6 years), randomly...

Full description

Saved in:
Bibliographic Details
Main Authors: Petar Mitić, Rade Jovanović, Nikola Stojanović, Valentin Barišić, Nebojša Trajković
Format: Article
Language:English
Published: MDPI AG 2024-12-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
well-being
classes
physical health
young
intervention
Online Access:https://www.mdpi.com/2411-5142/9/4/279
Tags: Add Tag
No Tags, Be the first to tag this record!

Similar Items

Similar Items