Comparative analysis of consistency of adaptations to interval interventions individualized using sport-specific techniques in well-trained soccer players
Abstract This study aimed to investigate the uniformity of adaptive changes in cardiorespiratory fitness and anaerobic power to high-intensity interval interventions (HIIT) designed using techniques specified for soccer players. Thirty well-trained athletes (age = 25 ± 3.1 years; body mass = 82.4 ± ...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Nature Portfolio
2025-02-01
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| Series: | Scientific Reports |
| Subjects: | |
| Online Access: | https://doi.org/10.1038/s41598-025-88531-1 |
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