The effects of 8-week aerobic training on body weight among sedentary females
In this study, it was intended to see how a-8 week aerobic traininig applications affected weight loss and body composition among the sedentary females. A training programme of aerobic training (walking and cycling) with mild abdominal, arm and hip exercises was carried out for 60 minutes in 3 days...
Saved in:
| Main Authors: | , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Selcuk University Press
2016-08-01
|
| Series: | Türk Spor ve Egzersiz Dergisi |
| Subjects: | |
| Online Access: | https://dergipark.org.tr/tr/download/article-file/271395 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| _version_ | 1841561786301546496 |
|---|---|
| author | Gamze Ozdil Ozlem Bagıs Faruk Guven Samet Aktas |
| author_facet | Gamze Ozdil Ozlem Bagıs Faruk Guven Samet Aktas |
| author_sort | Gamze Ozdil |
| collection | DOAJ |
| description | In this study, it was intended to see
how a-8 week aerobic traininig applications affected weight loss and body
composition among the sedentary females. A training programme of aerobic
training (walking and cycling) with mild abdominal, arm and hip exercises was
carried out for 60 minutes in 3 days of a week (Monday, Wednesday and Friday)
during 8 weeks. Age, height and weight values regarding ones participated in
the study were given as mean and standart deviation. Paired-Sample T test was
used to compare pre and post test values of the group participated in the
study. The statistical significance level was regarded as 0.05. The participants had age average of 23.27 ± 5.04, body weight average of 62.99 ± 9.49, height average of 163.00 ± 3.95. Statistically significant
differences were not observed in weight, arm, shoulder, breast, leg and hip
values concerning the participiants (p lt;0.05). Differences were observed in the
pre and post test values. There was not statistically significant differences
when comparing the pre and post tests of the waist measurements. As a result; a
8-week aerobic training application affected positively weight loss and body composition among the
sedentary females. |
| format | Article |
| id | doaj-art-8103cce03d264bbd8cb47b3f95040646 |
| institution | Kabale University |
| issn | 2147-5652 |
| language | English |
| publishDate | 2016-08-01 |
| publisher | Selcuk University Press |
| record_format | Article |
| series | Türk Spor ve Egzersiz Dergisi |
| spelling | doaj-art-8103cce03d264bbd8cb47b3f950406462025-01-03T01:24:00ZengSelcuk University PressTürk Spor ve Egzersiz Dergisi2147-56522016-08-01182113116154The effects of 8-week aerobic training on body weight among sedentary femalesGamze OzdilOzlem BagısFaruk Guven0Samet Aktas1KİLİS 7 ARALIK ÜNİVERSİTESİSELCUK UNIVIn this study, it was intended to see how a-8 week aerobic traininig applications affected weight loss and body composition among the sedentary females. A training programme of aerobic training (walking and cycling) with mild abdominal, arm and hip exercises was carried out for 60 minutes in 3 days of a week (Monday, Wednesday and Friday) during 8 weeks. Age, height and weight values regarding ones participated in the study were given as mean and standart deviation. Paired-Sample T test was used to compare pre and post test values of the group participated in the study. The statistical significance level was regarded as 0.05. The participants had age average of 23.27 ± 5.04, body weight average of 62.99 ± 9.49, height average of 163.00 ± 3.95. Statistically significant differences were not observed in weight, arm, shoulder, breast, leg and hip values concerning the participiants (p lt;0.05). Differences were observed in the pre and post test values. There was not statistically significant differences when comparing the pre and post tests of the waist measurements. As a result; a 8-week aerobic training application affected positively weight loss and body composition among the sedentary females.https://dergipark.org.tr/tr/download/article-file/271395aerobicsedentaryweight lossfemale |
| spellingShingle | Gamze Ozdil Ozlem Bagıs Faruk Guven Samet Aktas The effects of 8-week aerobic training on body weight among sedentary females Türk Spor ve Egzersiz Dergisi aerobic sedentary weight loss female |
| title | The effects of 8-week aerobic training on body weight among sedentary females |
| title_full | The effects of 8-week aerobic training on body weight among sedentary females |
| title_fullStr | The effects of 8-week aerobic training on body weight among sedentary females |
| title_full_unstemmed | The effects of 8-week aerobic training on body weight among sedentary females |
| title_short | The effects of 8-week aerobic training on body weight among sedentary females |
| title_sort | effects of 8 week aerobic training on body weight among sedentary females |
| topic | aerobic sedentary weight loss female |
| url | https://dergipark.org.tr/tr/download/article-file/271395 |
| work_keys_str_mv | AT gamzeozdil theeffectsof8weekaerobictrainingonbodyweightamongsedentaryfemales AT ozlembagıs theeffectsof8weekaerobictrainingonbodyweightamongsedentaryfemales AT farukguven theeffectsof8weekaerobictrainingonbodyweightamongsedentaryfemales AT sametaktas theeffectsof8weekaerobictrainingonbodyweightamongsedentaryfemales AT gamzeozdil effectsof8weekaerobictrainingonbodyweightamongsedentaryfemales AT ozlembagıs effectsof8weekaerobictrainingonbodyweightamongsedentaryfemales AT farukguven effectsof8weekaerobictrainingonbodyweightamongsedentaryfemales AT sametaktas effectsof8weekaerobictrainingonbodyweightamongsedentaryfemales |