The Effect of an Exhaustive Aerobic, Anaerobic and Resistance Exercise on Serotonin, Beta-endorphin and BDNF in Students
Background and Study Aim: Sport exercises play a major role in many hormonal factors which related to happiness in human. Therefore, the short-term effects of three anaerobic, aerobic and resistance exercises on (BDNF) and hormones related to happiness such as serotonin and beta-endorphin has been s...
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| Format: | Article |
| Language: | English |
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IP Iermakov S.S.
2018-09-01
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| Series: | Physical Education of Students |
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| Online Access: | https://sportedu.org.ua/index.php/PES/article/view/681 |
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| author | M. Sharifi M.R. Hamedinia S.A. Hosseini-Kakhak |
| author_facet | M. Sharifi M.R. Hamedinia S.A. Hosseini-Kakhak |
| author_sort | M. Sharifi |
| collection | DOAJ |
| description | Background and Study Aim: Sport exercises play a major role in many hormonal factors which related to happiness in human. Therefore, the short-term effects of three anaerobic, aerobic and resistance exercises on (BDNF) and hormones related to happiness such as serotonin and beta-endorphin has been studied in young men in this research. Materials and Methods: Thirty-two students (19 to 25 years old) who did not have regular physical activity were randomly divided into four groups, after the subjects were eaten the same breakfast, the blood of them were taken before and after the various short aerobic exercises (Exhaustive exercise with 70% of maximum heart rate) and anaerobic (Exhaustive exercise with maximum intensity) and exhaustive resistance exercise (with 8 stations). Control group did not practice any activity. Specific kits and ELISA method have been used to determine their values. Data were analyzed using ANOVAand ANCOVA method at a significant level of 5%. Results: Beta-endorphins showed a significant increase in resistance and aerobic training sessions compared to control group. However, serotonin and BDNF had a significant intra-group change in the aerobic group. Conclusion: It seems that aerobic exercises are the best practice for increasing some of the hormones associated with happiness. |
| format | Article |
| id | doaj-art-7f1cb3b7881a42088f7809f4c20056a1 |
| institution | Kabale University |
| issn | 2308-7250 |
| language | English |
| publishDate | 2018-09-01 |
| publisher | IP Iermakov S.S. |
| record_format | Article |
| series | Physical Education of Students |
| spelling | doaj-art-7f1cb3b7881a42088f7809f4c20056a12025-08-20T03:57:08ZengIP Iermakov S.S.Physical Education of Students2308-72502018-09-0122527227710.15561/20755279.2018.0507681The Effect of an Exhaustive Aerobic, Anaerobic and Resistance Exercise on Serotonin, Beta-endorphin and BDNF in StudentsM. Sharifi0M.R. Hamedinia1S.A. Hosseini-Kakhak2Department of Sport Physiology, Faculty of Sport Sciences, Hakim Sabzevari UniversityDepartment of Sport Physiology, Faculty of Sport Sciences, Hakim Sabzevari UniversityDepartment of Sport Physiology, Faculty of Sport Sciences, Hakim Sabzevari UniversityBackground and Study Aim: Sport exercises play a major role in many hormonal factors which related to happiness in human. Therefore, the short-term effects of three anaerobic, aerobic and resistance exercises on (BDNF) and hormones related to happiness such as serotonin and beta-endorphin has been studied in young men in this research. Materials and Methods: Thirty-two students (19 to 25 years old) who did not have regular physical activity were randomly divided into four groups, after the subjects were eaten the same breakfast, the blood of them were taken before and after the various short aerobic exercises (Exhaustive exercise with 70% of maximum heart rate) and anaerobic (Exhaustive exercise with maximum intensity) and exhaustive resistance exercise (with 8 stations). Control group did not practice any activity. Specific kits and ELISA method have been used to determine their values. Data were analyzed using ANOVAand ANCOVA method at a significant level of 5%. Results: Beta-endorphins showed a significant increase in resistance and aerobic training sessions compared to control group. However, serotonin and BDNF had a significant intra-group change in the aerobic group. Conclusion: It seems that aerobic exercises are the best practice for increasing some of the hormones associated with happiness.https://sportedu.org.ua/index.php/PES/article/view/681BDNFBeta-endorphinSerotoninAerobic ExerciseAnaerobic ExerciseResistance Exercise |
| spellingShingle | M. Sharifi M.R. Hamedinia S.A. Hosseini-Kakhak The Effect of an Exhaustive Aerobic, Anaerobic and Resistance Exercise on Serotonin, Beta-endorphin and BDNF in Students Physical Education of Students BDNF Beta-endorphin Serotonin Aerobic Exercise Anaerobic Exercise Resistance Exercise |
| title | The Effect of an Exhaustive Aerobic, Anaerobic and Resistance Exercise on Serotonin, Beta-endorphin and BDNF in Students |
| title_full | The Effect of an Exhaustive Aerobic, Anaerobic and Resistance Exercise on Serotonin, Beta-endorphin and BDNF in Students |
| title_fullStr | The Effect of an Exhaustive Aerobic, Anaerobic and Resistance Exercise on Serotonin, Beta-endorphin and BDNF in Students |
| title_full_unstemmed | The Effect of an Exhaustive Aerobic, Anaerobic and Resistance Exercise on Serotonin, Beta-endorphin and BDNF in Students |
| title_short | The Effect of an Exhaustive Aerobic, Anaerobic and Resistance Exercise on Serotonin, Beta-endorphin and BDNF in Students |
| title_sort | effect of an exhaustive aerobic anaerobic and resistance exercise on serotonin beta endorphin and bdnf in students |
| topic | BDNF Beta-endorphin Serotonin Aerobic Exercise Anaerobic Exercise Resistance Exercise |
| url | https://sportedu.org.ua/index.php/PES/article/view/681 |
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