The Influence of Sleep on Athletes’ Body Recovery After Effort
The recovery of athletes’ body after effort is an essential component of sports training, alongside physical, technical, tactical, theoretical, and psychological preparation. Sleep is a natural and crucial means for post-effort recovery, if the quality and quantity requirements are met. The aim of...
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| Main Author: | |
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| Format: | Article |
| Language: | English |
| Published: |
Cluj University Press
2024-11-01
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| Series: | Studia Universitatis Babeş-Bolyai: Educatio Artis Gymnasticae |
| Subjects: | |
| Online Access: | https://studia.reviste.ubbcluj.ro/index.php/subbeducatio/article/view/7622 |
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