Self-reported characterization of sleep quality in trained male and female amateur triathletes: a descriptive study

Self-reported characterization of sleep quality in trained male and female amateur triathletes: a descriptive study

Sleep quality is a determining factor for performance and health of sportspeople in general. The objective of the present study was to characterize sleep quality in trained male and female amateur triathletes aged between 20 and 59 years. A survey was carried out with 151...

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Bibliographic Details
Main Authors: Luiz Vieira da Silva Neto, Tatiana Albuquerque Melo Kramer, Gloria Maria Alves Trajano, Luiz José Frota Solon Júnior
Format: Article
Language:English
Published: Universidad de Costa Rica 2024-03-01
Series:Pensar en Movimiento
Subjects:
sleep
triathletes
performance
athlete training
Online Access:https://revistas.ucr.ac.cr/index.php/pem/article/view/55925/59607
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