Comparison Of Sleep Hygiene Index In Virtual, Textbook And Hybrid Learners In Undergraduate Students

Comparison Of Sleep Hygiene Index In Virtual, Textbook And Hybrid Learners In Undergraduate Students

BACKGROUND: Sleep hygiene is a set of behavioral and environmental factors that promote healthy sleep (1). The digital age has changed the way we learn by incorporating technology with textbooks. Screens emitting blue light suppress melatonin release and alter the Circadian rhythm, leading to an irr...

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Bibliographic Details
Main Authors: Hania Latif Sami, Syeda Fatemah Raza Zaidi, Mian Ahmed Haroon, Ata Ul Haiy
Format: Article
Language:English
Published: University Library System, University of Pittsburgh 2025-01-01
Series:International Journal of Medical Students
Subjects:
Sleep Hygiene
Screen Time
Circadian Rhythm
Online Access:http://ijms.info/IJMS/article/view/2966
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