Effects of 12-week in-season low-intensity plyometric training on dynamic balance of pre-pubertal female volleyball players
Investigating the effects of plyometric training on dynamic balance of prepubertal female volleyball players may enable to enhance comprehensive knowledge about neuromuscular control enhancement and may further provide basis for developing training protocols encouraging lifelong regular physical act...
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| Format: | Article |
| Language: | English |
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Selcuk University Press
2017-04-01
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| Series: | Türk Spor ve Egzersiz Dergisi |
| Subjects: | |
| Online Access: | https://dergipark.org.tr/tr/download/article-file/300941 |
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| author | Elif Turgut Filiz Fatma Colakoglu Pınar Serbes Cengiz Akarcesme Gul Baltacı |
| author_facet | Elif Turgut Filiz Fatma Colakoglu Pınar Serbes Cengiz Akarcesme Gul Baltacı |
| author_sort | Elif Turgut |
| collection | DOAJ |
| description | Investigating the effects of plyometric training on dynamic balance of prepubertal female
volleyball players may enable to enhance comprehensive knowledge about
neuromuscular control enhancement and may further provide basis for developing training protocols
encouraging lifelong regular physical activity for prepubertal volleyball
players. The aim of this study was to compare the
effects of 12-week plyometric training on dynamic balance in female prepubertal
volleyball players. Twenty-nine female volleyball players were recruited to
participate in the study. Participants were randomly separated into two study
groups; plyometric training (n=14) and control group (n=15). All participants
were assessed at baseline and after 12-week training. Dynamic balance was
assessed with Star Excursion Balance test (SEBT). A repeated-measures ANOVA was performed. Comparisons showed that
after 12-week training, plyometric training resulted in improvements in SEBT
anterior, posterolateral and posteromedial scores for both dominant and
nondominant leg whereas there were no differences found in the control group. Compared to
control training, plyometric training resulted in additional gains for dynamic
balance in female prepubertal volleyball players. The findings of the study
provide basis for developing
training protocols for prepubertal volleyball players. |
| format | Article |
| id | doaj-art-711036b25e1045b380cd80832cbdd5dd |
| institution | Kabale University |
| issn | 2147-5652 |
| language | English |
| publishDate | 2017-04-01 |
| publisher | Selcuk University Press |
| record_format | Article |
| series | Türk Spor ve Egzersiz Dergisi |
| spelling | doaj-art-711036b25e1045b380cd80832cbdd5dd2025-01-03T01:24:14ZengSelcuk University PressTürk Spor ve Egzersiz Dergisi2147-56522017-04-011912430154Effects of 12-week in-season low-intensity plyometric training on dynamic balance of pre-pubertal female volleyball playersElif TurgutFiliz Fatma ColakogluPınar SerbesCengiz AkarcesmeGul BaltacıInvestigating the effects of plyometric training on dynamic balance of prepubertal female volleyball players may enable to enhance comprehensive knowledge about neuromuscular control enhancement and may further provide basis for developing training protocols encouraging lifelong regular physical activity for prepubertal volleyball players. The aim of this study was to compare the effects of 12-week plyometric training on dynamic balance in female prepubertal volleyball players. Twenty-nine female volleyball players were recruited to participate in the study. Participants were randomly separated into two study groups; plyometric training (n=14) and control group (n=15). All participants were assessed at baseline and after 12-week training. Dynamic balance was assessed with Star Excursion Balance test (SEBT). A repeated-measures ANOVA was performed. Comparisons showed that after 12-week training, plyometric training resulted in improvements in SEBT anterior, posterolateral and posteromedial scores for both dominant and nondominant leg whereas there were no differences found in the control group. Compared to control training, plyometric training resulted in additional gains for dynamic balance in female prepubertal volleyball players. The findings of the study provide basis for developing training protocols for prepubertal volleyball players.https://dergipark.org.tr/tr/download/article-file/300941balanceplyometric trainingprepubertal childrenvolleyball |
| spellingShingle | Elif Turgut Filiz Fatma Colakoglu Pınar Serbes Cengiz Akarcesme Gul Baltacı Effects of 12-week in-season low-intensity plyometric training on dynamic balance of pre-pubertal female volleyball players Türk Spor ve Egzersiz Dergisi balance plyometric training prepubertal children volleyball |
| title | Effects of 12-week in-season low-intensity plyometric training on dynamic balance of pre-pubertal female volleyball players |
| title_full | Effects of 12-week in-season low-intensity plyometric training on dynamic balance of pre-pubertal female volleyball players |
| title_fullStr | Effects of 12-week in-season low-intensity plyometric training on dynamic balance of pre-pubertal female volleyball players |
| title_full_unstemmed | Effects of 12-week in-season low-intensity plyometric training on dynamic balance of pre-pubertal female volleyball players |
| title_short | Effects of 12-week in-season low-intensity plyometric training on dynamic balance of pre-pubertal female volleyball players |
| title_sort | effects of 12 week in season low intensity plyometric training on dynamic balance of pre pubertal female volleyball players |
| topic | balance plyometric training prepubertal children volleyball |
| url | https://dergipark.org.tr/tr/download/article-file/300941 |
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