Beta-Alanine Supplementation for CrossFit<sup>®</sup> Performance

Beta-Alanine Supplementation for CrossFit<sup>®</sup> Performance

This study aimed to investigate whether beta-alanine supplementation (BA) improves performance and rating of perceived exertion (RPE) and reduces the respiratory exchange ratio (RER) during a CrossFit<sup>®</sup> workout. Fourteen participants were randomized in a double-blind design to...

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Bibliographic Details
Main Authors:	Hannah Verity, Darren Candow, Philip D. Chilibeck
Format:	Article
Language:	English
Published:	MDPI AG 2024-11-01
Series:	Nutraceuticals
Subjects:	respiratory exchange ratio rating of perceived exertion exercise
Online Access:	https://www.mdpi.com/1661-3821/4/4/37
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