Intermittent Fasting: Weighing the Benefits and Drawbacks for Health and Longevity – A Comprehensive Literature Review

Intermittent Fasting: Weighing the Benefits and Drawbacks for Health and Longevity – A Comprehensive Literature Review

Introduction: Obesity rates have risen sharply in recent decades, with one in eight people worldwide living with obesity in 2022. This has driven interest in the search for effective and sustainable dietary strategies. Intermittent fasting (IF), which alternates periods of eating and fastin...

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Main Authors: Marta Wojtczak, Michał Pniak, Paweł Miklis, Maciej Mawlichanów, Aleksandra Ciesielska, Aleksandra Sieradzka, Krzysztof Szerej, Alicja Kot, Natalia Myśliwiec, Adrian Różycki
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2025-01-01
Series:Quality in Sport
Subjects:
intermittent fasting
metabolic health
weight management
Online Access:https://apcz.umk.pl/QS/article/view/57195
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