Intermittent Fasting: Weighing the Benefits and Drawbacks for Health and Longevity – A Comprehensive Literature Review
Introduction: Obesity rates have risen sharply in recent decades, with one in eight people worldwide living with obesity in 2022. This has driven interest in the search for effective and sustainable dietary strategies. Intermittent fasting (IF), which alternates periods of eating and fastin...
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| Main Authors: | , , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Nicolaus Copernicus University in Toruń
2025-01-01
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| Series: | Quality in Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/QS/article/view/57195 |
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