Investigation of Cardio Exercise's Effects on Body Perception and Life Satisfaction in Relation with Some Parameters
The aim of this study was to investigate the effect of cardio exercise together with some parameters on body perception and life satisfaction. 48 sedentary individuals between 20-45 years old were voluntarily participated in the study. 14-week cardio Exercise was applied to Experimental group and bo...
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| Format: | Article |
| Language: | English |
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Selcuk University Press
2018-08-01
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| Series: | Türk Spor ve Egzersiz Dergisi |
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| Online Access: | https://dergipark.org.tr/tr/download/article-file/530494 |
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| author | Okan Volkan Karatan Gulsum Baştuğ Kemal Göral Sümmani Ekici |
| author_facet | Okan Volkan Karatan Gulsum Baştuğ Kemal Göral Sümmani Ekici |
| author_sort | Okan Volkan Karatan |
| collection | DOAJ |
| description | The aim of this study was to investigate the
effect of cardio exercise together with some parameters on body perception and
life satisfaction. 48 sedentary individuals between 20-45 years old were voluntarily
participated in the study. 14-week cardio Exercise was applied to Experimental
group and body weight, height, body fat percentage, body mass index, metabolism
rate measurements of participants in experimental-control group were taken as
pretest-posttest. “Body Areas Satisfaction” sub-dimension of “The
Multidimensional Body-Self Relations Questionnaire (MBSRQ)” scale was used to
determine the body perception levels of participants in the research whereas
"Life Satisfaction with Life Scale” was used to determine their life
satisfaction levels. As a result; a significant difference was
found between pretest and posttest values of body weight, body fat percentage,
body mass index, metabolism rate, life satisfaction and body perception of
males and females doing cardio exercises (experimental group). Depending on
cardio exercise program, a positive development was determined in body weight,
body mass index, body fat percentage, metabolism rate, life satisfaction and
body perception properties of females and males in experimental group. It was
considered that cardio exercise program positively changed life satisfaction
and body perception level with physiological parameters. |
| format | Article |
| id | doaj-art-6b2413374bb74ec199e19936c3043fba |
| institution | Kabale University |
| issn | 2147-5652 |
| language | English |
| publishDate | 2018-08-01 |
| publisher | Selcuk University Press |
| record_format | Article |
| series | Türk Spor ve Egzersiz Dergisi |
| spelling | doaj-art-6b2413374bb74ec199e19936c3043fba2025-01-03T01:24:28ZengSelcuk University PressTürk Spor ve Egzersiz Dergisi2147-56522018-08-01202576210.15314/tsed.427664154Investigation of Cardio Exercise's Effects on Body Perception and Life Satisfaction in Relation with Some ParametersOkan Volkan Karatan0Gulsum Baştuğ1Kemal Göral2Sümmani Ekici3MUĞLA SITKI KOÇMAN ÜNİVERSİTESİ, SOSYAL BİLİMLER ENSTİTÜSÜMUĞLA SITKI KOÇMAN ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİMUĞLA SITKI KOÇMAN ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİMUĞLA SITKI KOÇMAN ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİThe aim of this study was to investigate the effect of cardio exercise together with some parameters on body perception and life satisfaction. 48 sedentary individuals between 20-45 years old were voluntarily participated in the study. 14-week cardio Exercise was applied to Experimental group and body weight, height, body fat percentage, body mass index, metabolism rate measurements of participants in experimental-control group were taken as pretest-posttest. “Body Areas Satisfaction” sub-dimension of “The Multidimensional Body-Self Relations Questionnaire (MBSRQ)” scale was used to determine the body perception levels of participants in the research whereas "Life Satisfaction with Life Scale” was used to determine their life satisfaction levels. As a result; a significant difference was found between pretest and posttest values of body weight, body fat percentage, body mass index, metabolism rate, life satisfaction and body perception of males and females doing cardio exercises (experimental group). Depending on cardio exercise program, a positive development was determined in body weight, body mass index, body fat percentage, metabolism rate, life satisfaction and body perception properties of females and males in experimental group. It was considered that cardio exercise program positively changed life satisfaction and body perception level with physiological parameters.https://dergipark.org.tr/tr/download/article-file/530494cardio exercisebody perception |
| spellingShingle | Okan Volkan Karatan Gulsum Baştuğ Kemal Göral Sümmani Ekici Investigation of Cardio Exercise's Effects on Body Perception and Life Satisfaction in Relation with Some Parameters Türk Spor ve Egzersiz Dergisi cardio exercise body perception |
| title | Investigation of Cardio Exercise's Effects on Body Perception and Life Satisfaction in Relation with Some Parameters |
| title_full | Investigation of Cardio Exercise's Effects on Body Perception and Life Satisfaction in Relation with Some Parameters |
| title_fullStr | Investigation of Cardio Exercise's Effects on Body Perception and Life Satisfaction in Relation with Some Parameters |
| title_full_unstemmed | Investigation of Cardio Exercise's Effects on Body Perception and Life Satisfaction in Relation with Some Parameters |
| title_short | Investigation of Cardio Exercise's Effects on Body Perception and Life Satisfaction in Relation with Some Parameters |
| title_sort | investigation of cardio exercise s effects on body perception and life satisfaction in relation with some parameters |
| topic | cardio exercise body perception |
| url | https://dergipark.org.tr/tr/download/article-file/530494 |
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