Effectiveness of a Foam Roller Warm-Up in Professional Basketball Players: A Randomized Controlled Trial
# Background The foam roller is considered a versatile tool. Along with an active warm-up, it appears to positively affect range of motion, stability, muscle stiffness, and perceived exertion with no reductions in performance. # Hypothesis/Purpose The main purpose of the study was to observe th...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
North American Sports Medicine Institute
2025-01-01
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| Series: | International Journal of Sports Physical Therapy |
| Online Access: | https://doi.org/10.26603/001c.127266 |
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