The effect of power trainings on maximal power and anaerobic power in boxer
The paper was done to analyze the effects of power trainings of different types as well as trainings performed for a 6-week competition period on maximal power and anaerobic power in the male boxers at an elite level. Within this study; 18 boxers aged between 19-25 who have actively engaged in the...
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| Format: | Article |
| Language: | English |
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Selcuk University Press
2016-12-01
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| Series: | Türk Spor ve Egzersiz Dergisi |
| Subjects: | |
| Online Access: | https://dergipark.org.tr/tr/download/article-file/269679 |
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| author | Gamze Ozdıl Oktay Cakmakcı |
| author_facet | Gamze Ozdıl Oktay Cakmakcı |
| author_sort | Gamze Ozdıl |
| collection | DOAJ |
| description | The paper was done to analyze the effects of power
trainings of different types as well as trainings performed for a 6-week
competition period on maximal power and anaerobic power in the male boxers at
an elite level. Within this study; 18
boxers aged between 19-25 who have actively engaged in the boxing branch,
participated. Including the resistor group
(LG) n:6, the dumbbell group (DG) n:6, the control group (CG) n:6, the three parts were
included. The trial with resistance band and dumbbell mentioned was performed
in the LG and DG groups between 9:00-10:00 a.m. for 5 days in a week during 6
weeks. Both trials were performed together doing boxing trainings aimed at
competitions at 06:00 p.m. for 5 days in a week during 6 weeks. The control
group did boxing trainings only aimed at competitions at 06:00 p.m. for 5 days
in a week during 6 weeks. Their body weights, maximal power (bench press) and
anaerobic power levels were measured with the Wingate test in all groups before
a 6-week application, the same measurements were done after the application
with resistance band and dumbbell as well as trainings in a 6-week competition
period. When the findings were examined after the application with resistance
band and dumbbell as well as a 6-week competition period trainings, there were
not statistically significant differences in body weight (BW) levels between
both in-group and between-group pre-tests and post-tests. When examining the
anaerobic power and maximal bench parameters between the groups (LG, DG, CG),
no significant differences were found in both pre-test comparisons and
post-test comparisons. When looking at the pre-test and post-test variables in
groups, there were statistically significant differences in the anaerobic power
levels of the three groups (LG, DG, CG) (P lt;0.05). As the pre-test and
post-test maximal bench levels were similar in the LG group, the maximal bench
levels significantly increased in the DG and CG groups (P lt;0.05). As a
result, it can be said that together with the period of competition with boxing
training and resistance exercises do not provide a significant contribution for
maximal strength and anaerobic force for boxers. |
| format | Article |
| id | doaj-art-628c37f299ff4d1c94892b41b411a505 |
| institution | Kabale University |
| issn | 2147-5652 |
| language | English |
| publishDate | 2016-12-01 |
| publisher | Selcuk University Press |
| record_format | Article |
| series | Türk Spor ve Egzersiz Dergisi |
| spelling | doaj-art-628c37f299ff4d1c94892b41b411a5052025-01-02T22:45:57ZengSelcuk University PressTürk Spor ve Egzersiz Dergisi2147-56522016-12-011831823154The effect of power trainings on maximal power and anaerobic power in boxerGamze OzdılOktay CakmakcıThe paper was done to analyze the effects of power trainings of different types as well as trainings performed for a 6-week competition period on maximal power and anaerobic power in the male boxers at an elite level. Within this study; 18 boxers aged between 19-25 who have actively engaged in the boxing branch, participated. Including the resistor group (LG) n:6, the dumbbell group (DG) n:6, the control group (CG) n:6, the three parts were included. The trial with resistance band and dumbbell mentioned was performed in the LG and DG groups between 9:00-10:00 a.m. for 5 days in a week during 6 weeks. Both trials were performed together doing boxing trainings aimed at competitions at 06:00 p.m. for 5 days in a week during 6 weeks. The control group did boxing trainings only aimed at competitions at 06:00 p.m. for 5 days in a week during 6 weeks. Their body weights, maximal power (bench press) and anaerobic power levels were measured with the Wingate test in all groups before a 6-week application, the same measurements were done after the application with resistance band and dumbbell as well as trainings in a 6-week competition period. When the findings were examined after the application with resistance band and dumbbell as well as a 6-week competition period trainings, there were not statistically significant differences in body weight (BW) levels between both in-group and between-group pre-tests and post-tests. When examining the anaerobic power and maximal bench parameters between the groups (LG, DG, CG), no significant differences were found in both pre-test comparisons and post-test comparisons. When looking at the pre-test and post-test variables in groups, there were statistically significant differences in the anaerobic power levels of the three groups (LG, DG, CG) (P lt;0.05). As the pre-test and post-test maximal bench levels were similar in the LG group, the maximal bench levels significantly increased in the DG and CG groups (P lt;0.05). As a result, it can be said that together with the period of competition with boxing training and resistance exercises do not provide a significant contribution for maximal strength and anaerobic force for boxers.https://dergipark.org.tr/tr/download/article-file/269679anaerobic powerboxingforce |
| spellingShingle | Gamze Ozdıl Oktay Cakmakcı The effect of power trainings on maximal power and anaerobic power in boxer Türk Spor ve Egzersiz Dergisi anaerobic power boxing force |
| title | The effect of power trainings on maximal power and anaerobic power in boxer |
| title_full | The effect of power trainings on maximal power and anaerobic power in boxer |
| title_fullStr | The effect of power trainings on maximal power and anaerobic power in boxer |
| title_full_unstemmed | The effect of power trainings on maximal power and anaerobic power in boxer |
| title_short | The effect of power trainings on maximal power and anaerobic power in boxer |
| title_sort | effect of power trainings on maximal power and anaerobic power in boxer |
| topic | anaerobic power boxing force |
| url | https://dergipark.org.tr/tr/download/article-file/269679 |
| work_keys_str_mv | AT gamzeozdıl theeffectofpowertrainingsonmaximalpowerandanaerobicpowerinboxer AT oktaycakmakcı theeffectofpowertrainingsonmaximalpowerandanaerobicpowerinboxer AT gamzeozdıl effectofpowertrainingsonmaximalpowerandanaerobicpowerinboxer AT oktaycakmakcı effectofpowertrainingsonmaximalpowerandanaerobicpowerinboxer |