Effects of Bulgarian bag training on bio-motor fitness, physiological, haematological, and performance in young adult male Kabaddi players
Kabaddi demands high bio-motor fitness and physiological robustness in players. The Bulgarian Bag, known for its dynamic training potential, offers multi-planar movements to enhance strength, endurance, and coordination. However, its impact on Kabaddi players still needs to be explored. To assess t...
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FEADEF
2024-12-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
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| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/108952 |
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| author | Yuni Astuti Nithin B S Ram Mohan Singh Dilpreet Kaur Ahmad Chaeroni Masilamani Elayaraja Bekir Erhan Orhan Yashwant Singh Yogender Bhoria Halil Ibrahim Ceylan Edi Setiawan Hemantajit Gogoi Karuppasamy Govindasamy |
| author_facet | Yuni Astuti Nithin B S Ram Mohan Singh Dilpreet Kaur Ahmad Chaeroni Masilamani Elayaraja Bekir Erhan Orhan Yashwant Singh Yogender Bhoria Halil Ibrahim Ceylan Edi Setiawan Hemantajit Gogoi Karuppasamy Govindasamy |
| author_sort | Yuni Astuti |
| collection | DOAJ |
| description |
Kabaddi demands high bio-motor fitness and physiological robustness in players. The Bulgarian Bag, known for its dynamic training potential, offers multi-planar movements to enhance strength, endurance, and coordination. However, its impact on Kabaddi players still needs to be explored. To assess the effects of Bulgarian Bag training (BBT) on bio-motor fitness, physiological, hematological, and performance measures in young adult Kabaddi players. A total of 30 participants were randomly assigned to either the BBT Group (BBTG) (n = 15; age = 20.73 ± 1.83 years; weight = 72.56 ± 7.27 kg; height = 175.20 ± 6.03 cm) or the active Control Group (CG) (n = 15; age = 20.80 ± 1.69 years; weight = 71.86 ± 4.75 kg; height = 171.46 ± 6.06 cm). The training intervention lasted 12 weeks and was conducted during the in-season period. All outcome parameters tests were conducted before and after the intervention, including agility (AG), explosive strength (ES), shoulder strength (SS), muscular strength (MS), resting heart rate (RHR), VO2max, red blood cells (RBC), white blood cells (WBC), hemoglobin (HG), and playing ability (PA). The ANCOVA analysis revealed significant between-group differences in all physical fitness measures at post-test. Specifically, the BBTG showed significant improvements in AG, ES, SS, MS, RHR, VO2Max, RBC, WBC, HG, and PA (d = 0.75 to 3.28; Δ0.50% to 16.37%). Moreover, the BBTG group significantly reduced resting heart rate (d = 0.75; Δ-3.31%). In contrast, no significant changes were reported in the Control Group (CG) between pre- and post-tests (d = 0.00 to 0.78; Δ-0.08% to 4.59%). Integrating BBTG into the training program of young adult male Kabaddi players yielded beneficial effects across multiple parameters of bio-motor fitness, physiological, hematological, and playing ability. The findings reveal the potential of BBTG as a valuable training method for enhancing Kabaddi performance and overall athletic conditioning.
Keywords: Kabaddi Player, Bulgarian bag training, bio motor, physiological, haematological
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| format | Article |
| id | doaj-art-61ae38da4a8f4ba190d68df40f4306d5 |
| institution | Kabale University |
| issn | 1579-1726 1988-2041 |
| language | English |
| publishDate | 2024-12-01 |
| publisher | FEADEF |
| record_format | Article |
| series | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| spelling | doaj-art-61ae38da4a8f4ba190d68df40f4306d52024-12-25T10:37:44ZengFEADEFRetos: Nuevas Tendencias en Educación Física, Deportes y Recreación1579-17261988-20412024-12-016110.47197/retos.v61.108952Effects of Bulgarian bag training on bio-motor fitness, physiological, haematological, and performance in young adult male Kabaddi playersYuni AstutiNithin B S 0Ram Mohan Singh1Dilpreet Kaur2Ahmad Chaeroni3Masilamani Elayaraja4Bekir Erhan Orhan5Yashwant Singh6Yogender Bhoria7Halil Ibrahim Ceylan8Edi Setiawan9Hemantajit Gogoi10Karuppasamy Govindasamy11Pondicherry UniversityPondicherry UniversitySri Balaji University, IndiaUniversitas Negeri PadangPondicherry UniversityIstanbul Aydın UniversityLala Lajpat Rai University of Veterinary and Animal SciencesSports University of HaryanAtatürk University, TurkiyeFaculty of Teacher Training and Education, Universitas SuryakancanaRajiv Gandhi UniversitySRM Institute of Science and Technology Kabaddi demands high bio-motor fitness and physiological robustness in players. The Bulgarian Bag, known for its dynamic training potential, offers multi-planar movements to enhance strength, endurance, and coordination. However, its impact on Kabaddi players still needs to be explored. To assess the effects of Bulgarian Bag training (BBT) on bio-motor fitness, physiological, hematological, and performance measures in young adult Kabaddi players. A total of 30 participants were randomly assigned to either the BBT Group (BBTG) (n = 15; age = 20.73 ± 1.83 years; weight = 72.56 ± 7.27 kg; height = 175.20 ± 6.03 cm) or the active Control Group (CG) (n = 15; age = 20.80 ± 1.69 years; weight = 71.86 ± 4.75 kg; height = 171.46 ± 6.06 cm). The training intervention lasted 12 weeks and was conducted during the in-season period. All outcome parameters tests were conducted before and after the intervention, including agility (AG), explosive strength (ES), shoulder strength (SS), muscular strength (MS), resting heart rate (RHR), VO2max, red blood cells (RBC), white blood cells (WBC), hemoglobin (HG), and playing ability (PA). The ANCOVA analysis revealed significant between-group differences in all physical fitness measures at post-test. Specifically, the BBTG showed significant improvements in AG, ES, SS, MS, RHR, VO2Max, RBC, WBC, HG, and PA (d = 0.75 to 3.28; Δ0.50% to 16.37%). Moreover, the BBTG group significantly reduced resting heart rate (d = 0.75; Δ-3.31%). In contrast, no significant changes were reported in the Control Group (CG) between pre- and post-tests (d = 0.00 to 0.78; Δ-0.08% to 4.59%). Integrating BBTG into the training program of young adult male Kabaddi players yielded beneficial effects across multiple parameters of bio-motor fitness, physiological, hematological, and playing ability. The findings reveal the potential of BBTG as a valuable training method for enhancing Kabaddi performance and overall athletic conditioning. Keywords: Kabaddi Player, Bulgarian bag training, bio motor, physiological, haematological https://recyt.fecyt.es/index.php/retos/article/view/108952Kabaddi Player, Bulgarian bag training, bio motor, physiological, hematological |
| spellingShingle | Yuni Astuti Nithin B S Ram Mohan Singh Dilpreet Kaur Ahmad Chaeroni Masilamani Elayaraja Bekir Erhan Orhan Yashwant Singh Yogender Bhoria Halil Ibrahim Ceylan Edi Setiawan Hemantajit Gogoi Karuppasamy Govindasamy Effects of Bulgarian bag training on bio-motor fitness, physiological, haematological, and performance in young adult male Kabaddi players Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación Kabaddi Player, Bulgarian bag training, bio motor, physiological, hematological |
| title | Effects of Bulgarian bag training on bio-motor fitness, physiological, haematological, and performance in young adult male Kabaddi players |
| title_full | Effects of Bulgarian bag training on bio-motor fitness, physiological, haematological, and performance in young adult male Kabaddi players |
| title_fullStr | Effects of Bulgarian bag training on bio-motor fitness, physiological, haematological, and performance in young adult male Kabaddi players |
| title_full_unstemmed | Effects of Bulgarian bag training on bio-motor fitness, physiological, haematological, and performance in young adult male Kabaddi players |
| title_short | Effects of Bulgarian bag training on bio-motor fitness, physiological, haematological, and performance in young adult male Kabaddi players |
| title_sort | effects of bulgarian bag training on bio motor fitness physiological haematological and performance in young adult male kabaddi players |
| topic | Kabaddi Player, Bulgarian bag training, bio motor, physiological, hematological |
| url | https://recyt.fecyt.es/index.php/retos/article/view/108952 |
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