Monitoring Sleep and Nightly Recovery with Wrist-Worn Wearables: Links to Training Load and Performance Adaptations

Monitoring Sleep and Nightly Recovery with Wrist-Worn Wearables: Links to Training Load and Performance Adaptations

Previous studies on the effects of intensified training on sleep quality/quantity have been somewhat contradictory. Moreover, recreational athletes often track various sleep metrics, and those metrics’ actual connections to training adaptations are unknown. This study explored the effects of intensi...

Full description

Saved in:
Bibliographic Details
Main Authors: Olli-Pekka Nuuttila, Daniela Schäfer Olstad, Kaisu Martinmäki, Arja Uusitalo, Heikki Kyröläinen
Format: Article
Language:English
Published: MDPI AG 2025-01-01
Series:Sensors
Subjects:
sleep monitoring
autonomic nervous system
nocturnal heart rate
nocturnal heart rate variability
overreaching
Online Access:https://www.mdpi.com/1424-8220/25/2/533
Tags: Add Tag
No Tags, Be the first to tag this record!

Similar Items

Similar Items