Different cooling strategies between sets for 30 seconds does not have beneficial effect on resistance exercise with blood flow restriction

Different cooling strategies between sets for 30 seconds does not have beneficial effect on resistance exercise with blood flow restriction

The ice application (cooling) has become popular during physical activities to improve performance. This study aimed to test whether different cooling places could increase the number of repetitions (volume) during resistance training with blood flow restriction (BFR). Ten women volunteered for this...

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Bibliographic Details
Main Authors: Rodrigo Luiz da Silva Gianoni, Paulo Eduardo Pereira, Paulo Henrique Azevedo
Format: Article
Language:English
Published: Universidade Estadual de Maringá 2020-02-01
Series:Revista da Educação Física
Subjects:
fatigue
kaatsu training
strength training
Online Access:http://www.periodicos.uem.br/ojs/index.php/RevEducFis/article/view/44809
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