Different cooling strategies between sets for 30 seconds does not have beneficial effect on resistance exercise with blood flow restriction
The ice application (cooling) has become popular during physical activities to improve performance. This study aimed to test whether different cooling places could increase the number of repetitions (volume) during resistance training with blood flow restriction (BFR). Ten women volunteered for this...
Saved in:
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Universidade Estadual de Maringá
2020-02-01
|
| Series: | Revista da Educação Física |
| Subjects: | |
| Online Access: | http://www.periodicos.uem.br/ojs/index.php/RevEducFis/article/view/44809 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| _version_ | 1846122751124832256 |
|---|---|
| author | Rodrigo Luiz da Silva Gianoni Paulo Eduardo Pereira Paulo Henrique Azevedo |
| author_facet | Rodrigo Luiz da Silva Gianoni Paulo Eduardo Pereira Paulo Henrique Azevedo |
| author_sort | Rodrigo Luiz da Silva Gianoni |
| collection | DOAJ |
| description | The ice application (cooling) has become popular during physical activities to improve performance. This study aimed to test whether different cooling places could increase the number of repetitions (volume) during resistance training with blood flow restriction (BFR). Ten women volunteered for this study. The sample characterization is presented in mean and standard deviation: age: 28.5 ± 8.6 years; height: 164.6 ± 8.3 cm; total body mass: 61.5 ± 7.1 maximal dynamic strength test (1RM): 236.5 ± 54.8 kg; 30% 1RM: 71.6 ± 16.5; SBP: 124.7 ± 7.7 mm Hg; 1.3 x SBP: 161.8 ± 10.4 mm Hg. The subjects performed five sessions of resistance exercise with BFR. Three sets were held in each session, with the intensity of 30% of 1RM until muscle failure; and 30-second rest period between sets. The cooling sites were: hands, neck, and tunnel temperature. One session without cooling was done and considered as a control group. There was neither difference in the total number of repetitions of repetitions among interventions, nor a significant difference among interventions for RPE (P = 0.49). Therefore, we do not recommend cooling to maintain a high number of repetitions during strength training with BFR. |
| format | Article |
| id | doaj-art-5b33de94fed8433aabd569b6f20f41f3 |
| institution | Kabale University |
| issn | 1983-3083 1983-3083 |
| language | English |
| publishDate | 2020-02-01 |
| publisher | Universidade Estadual de Maringá |
| record_format | Article |
| series | Revista da Educação Física |
| spelling | doaj-art-5b33de94fed8433aabd569b6f20f41f32024-12-14T14:30:50ZengUniversidade Estadual de MaringáRevista da Educação Física1983-30831983-30832020-02-0131110.4025/jphyseduc.v31i1.310144809Different cooling strategies between sets for 30 seconds does not have beneficial effect on resistance exercise with blood flow restrictionRodrigo Luiz da Silva Gianoni0Paulo Eduardo Pereira1Paulo Henrique Azevedo2Federal University of São Paulo Federal University of São PauloFederal University of São PauloThe ice application (cooling) has become popular during physical activities to improve performance. This study aimed to test whether different cooling places could increase the number of repetitions (volume) during resistance training with blood flow restriction (BFR). Ten women volunteered for this study. The sample characterization is presented in mean and standard deviation: age: 28.5 ± 8.6 years; height: 164.6 ± 8.3 cm; total body mass: 61.5 ± 7.1 maximal dynamic strength test (1RM): 236.5 ± 54.8 kg; 30% 1RM: 71.6 ± 16.5; SBP: 124.7 ± 7.7 mm Hg; 1.3 x SBP: 161.8 ± 10.4 mm Hg. The subjects performed five sessions of resistance exercise with BFR. Three sets were held in each session, with the intensity of 30% of 1RM until muscle failure; and 30-second rest period between sets. The cooling sites were: hands, neck, and tunnel temperature. One session without cooling was done and considered as a control group. There was neither difference in the total number of repetitions of repetitions among interventions, nor a significant difference among interventions for RPE (P = 0.49). Therefore, we do not recommend cooling to maintain a high number of repetitions during strength training with BFR.http://www.periodicos.uem.br/ojs/index.php/RevEducFis/article/view/44809fatiguekaatsu trainingstrength training |
| spellingShingle | Rodrigo Luiz da Silva Gianoni Paulo Eduardo Pereira Paulo Henrique Azevedo Different cooling strategies between sets for 30 seconds does not have beneficial effect on resistance exercise with blood flow restriction Revista da Educação Física fatigue kaatsu training strength training |
| title | Different cooling strategies between sets for 30 seconds does not have beneficial effect on resistance exercise with blood flow restriction |
| title_full | Different cooling strategies between sets for 30 seconds does not have beneficial effect on resistance exercise with blood flow restriction |
| title_fullStr | Different cooling strategies between sets for 30 seconds does not have beneficial effect on resistance exercise with blood flow restriction |
| title_full_unstemmed | Different cooling strategies between sets for 30 seconds does not have beneficial effect on resistance exercise with blood flow restriction |
| title_short | Different cooling strategies between sets for 30 seconds does not have beneficial effect on resistance exercise with blood flow restriction |
| title_sort | different cooling strategies between sets for 30 seconds does not have beneficial effect on resistance exercise with blood flow restriction |
| topic | fatigue kaatsu training strength training |
| url | http://www.periodicos.uem.br/ojs/index.php/RevEducFis/article/view/44809 |
| work_keys_str_mv | AT rodrigoluizdasilvagianoni differentcoolingstrategiesbetweensetsfor30secondsdoesnothavebeneficialeffectonresistanceexercisewithbloodflowrestriction AT pauloeduardopereira differentcoolingstrategiesbetweensetsfor30secondsdoesnothavebeneficialeffectonresistanceexercisewithbloodflowrestriction AT paulohenriqueazevedo differentcoolingstrategiesbetweensetsfor30secondsdoesnothavebeneficialeffectonresistanceexercisewithbloodflowrestriction |