Effects of unilateral and bilateral contrast training on the lower limb sports ability of college basketball players

Effects of unilateral and bilateral contrast training on the lower limb sports ability of college basketball players

Objective: The purpose of this study was to compare the impact of unilateral (U) and bilateral (B) contrast training on lower limb explosiveness, agility, and balance in college basketball athletes.Methods: Twenty male college basketball players were randomly assigned to either a unilateral group (U...

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Bibliographic Details
Main Authors: Tianyu Duan, Zongwei He, Jing Dai, Lin Xie, Yuer Shi, Lunxin Chen, Junyi Song, Guoxing Li, Wenfeng Zhang
Format: Article
Language:English
Published: Frontiers Media S.A. 2024-11-01
Series:Frontiers in Physiology
Subjects:
unilateral training
bilateral training
contrast training
basketball
sports ability
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2024.1452751/full
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