Effectiveness of Training Variations in Improving Forehand Smash Ability in Badminton Game
Study purpose. This study aims to investigate the effectiveness of variations of arm muscle strength training and body flexibility in improving the forehand smash hitting ability of badminton players. Materials and methods. The research sample consisted of 14 badminton players who were members of...
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| Format: | Article |
| Language: | English |
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Universitas Nahdlatul Ulama Cirebon
2024-06-01
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| Series: | Indonesian Journal of Physical Education and Sport Science |
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| Online Access: | https://journal.unucirebon.ac.id/index.php/ijpess/article/view/710 |
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| author | Nikmah Kuswanti Yuskhil Mushofi Rubbi Kurniawan Trinovandhi Setyawan Shinta Masitho Windriyani |
| author_facet | Nikmah Kuswanti Yuskhil Mushofi Rubbi Kurniawan Trinovandhi Setyawan Shinta Masitho Windriyani |
| author_sort | Nikmah Kuswanti |
| collection | DOAJ |
| description | Study purpose. This study aims to investigate the effectiveness of variations of arm muscle strength training and body flexibility in improving the forehand smash hitting ability of badminton players.
Materials and methods. The research sample consisted of 14 badminton players who were members of PB Nusantara Malang. The research used a quasi-experimental method with the research design used in the form of a one group pretest-posttest design. The research instrument used a forehand smash test.
Results. The average result of forehand smash before treatment was 17.286 ± 6.787, and after treatment the average value was 19.571 ± 6.047. Data analysis using the Paired Sample T Test level of significance level of 0.00. This means that there is a significant difference between posttest and pretest.
Conclusion. Based on the results of the research that has been done, it can be concluded that training variations of arm muscle strength training and body flexibility training is an effective combination of exercises to improve the results of forehand smash shots in badminton games. This can be used as the basis for trainers in compiling badminton training programmes in order to get maximum results, especially in forehand smash training. |
| format | Article |
| id | doaj-art-5600936070b44e998de46f8647af8238 |
| institution | Kabale University |
| issn | 2775-765X 2776-0200 |
| language | English |
| publishDate | 2024-06-01 |
| publisher | Universitas Nahdlatul Ulama Cirebon |
| record_format | Article |
| series | Indonesian Journal of Physical Education and Sport Science |
| spelling | doaj-art-5600936070b44e998de46f8647af82382025-01-17T08:14:37ZengUniversitas Nahdlatul Ulama CirebonIndonesian Journal of Physical Education and Sport Science2775-765X2776-02002024-06-014214815610.52188/ijpess.v4i2.710684Effectiveness of Training Variations in Improving Forehand Smash Ability in Badminton GameNikmah Kuswanti0Yuskhil Mushofi1Rubbi Kurniawan2Trinovandhi Setyawan3Shinta Masitho Windriyani4Universitas Insan Budi UtomoUniversitas Insan Budi UtomoUniversitas Insan Budi UtomoUniversitas Insan Budi UtomoUniversitas Insan Budi UtomoStudy purpose. This study aims to investigate the effectiveness of variations of arm muscle strength training and body flexibility in improving the forehand smash hitting ability of badminton players. Materials and methods. The research sample consisted of 14 badminton players who were members of PB Nusantara Malang. The research used a quasi-experimental method with the research design used in the form of a one group pretest-posttest design. The research instrument used a forehand smash test. Results. The average result of forehand smash before treatment was 17.286 ± 6.787, and after treatment the average value was 19.571 ± 6.047. Data analysis using the Paired Sample T Test level of significance level of 0.00. This means that there is a significant difference between posttest and pretest. Conclusion. Based on the results of the research that has been done, it can be concluded that training variations of arm muscle strength training and body flexibility training is an effective combination of exercises to improve the results of forehand smash shots in badminton games. This can be used as the basis for trainers in compiling badminton training programmes in order to get maximum results, especially in forehand smash training.https://journal.unucirebon.ac.id/index.php/ijpess/article/view/710exercise variationsforehand smashbadminton |
| spellingShingle | Nikmah Kuswanti Yuskhil Mushofi Rubbi Kurniawan Trinovandhi Setyawan Shinta Masitho Windriyani Effectiveness of Training Variations in Improving Forehand Smash Ability in Badminton Game Indonesian Journal of Physical Education and Sport Science exercise variations forehand smash badminton |
| title | Effectiveness of Training Variations in Improving Forehand Smash Ability in Badminton Game |
| title_full | Effectiveness of Training Variations in Improving Forehand Smash Ability in Badminton Game |
| title_fullStr | Effectiveness of Training Variations in Improving Forehand Smash Ability in Badminton Game |
| title_full_unstemmed | Effectiveness of Training Variations in Improving Forehand Smash Ability in Badminton Game |
| title_short | Effectiveness of Training Variations in Improving Forehand Smash Ability in Badminton Game |
| title_sort | effectiveness of training variations in improving forehand smash ability in badminton game |
| topic | exercise variations forehand smash badminton |
| url | https://journal.unucirebon.ac.id/index.php/ijpess/article/view/710 |
| work_keys_str_mv | AT nikmahkuswanti effectivenessoftrainingvariationsinimprovingforehandsmashabilityinbadmintongame AT yuskhilmushofi effectivenessoftrainingvariationsinimprovingforehandsmashabilityinbadmintongame AT rubbikurniawan effectivenessoftrainingvariationsinimprovingforehandsmashabilityinbadmintongame AT trinovandhisetyawan effectivenessoftrainingvariationsinimprovingforehandsmashabilityinbadmintongame AT shintamasithowindriyani effectivenessoftrainingvariationsinimprovingforehandsmashabilityinbadmintongame |