The Multifaceted Effects of Ashwagandha (Withania somnifera) Root Extract on Physical Performance, Cognitive Function, Mental Health, and Safety in Adults

The Multifaceted Effects of Ashwagandha (Withania somnifera) Root Extract on Physical Performance, Cognitive Function, Mental Health, and Safety in Adults

Background: Ashwagandha root extract offers broad therapeutic benefits, enhancing physical performance, mental health, and cognitive function, making it a valuable adaptogenic and nootropic solution. Methods: This study reviews clinical trials on Ashwagandha's effects in adults, analyzing ph...

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Main Authors: Natalia Zakrzewska, Mateusz Bychowski, Julia Kwaśna, Adrianna Załęska, Izabela Kaźmierczyk, Kacper Lenart, Mateusz Górski, Michał Homza, Szymon Bednarek, Joanna Kulicka
Format: Article
Language:English
Published: Nicolaus Copernicus University in Toruń 2024-12-01
Series:Quality in Sport
Subjects:
Ashwagandha
Physical Performance
Cognitive Function
Mental Health
Adaptogens
Online Access:https://apcz.umk.pl/QS/article/view/56521
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