Effects of Mat Pilates online on the depressive symptoms and quality of life of older people during the COVID-19 pandemic: a randomized controlled clinical trial
The objective is to verify the effects of an online Mat Pilates intervention on the depressive symptoms and quality of life of older adults during the COVID-19 pandemic. This is a randomized controlled clinical trial involving 56 healthy and sedentary older adults (64.38 ± 3.45 years), randomized i...
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Sociedade Brasileira de Atividade Física e Saúde
2024-05-01
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| Series: | Revista Brasileira de Atividade Física e Saúde |
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| Online Access: | https://rbafs.org.br/RBAFS/article/view/15136 |
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| author | Valéria Pires Camila Miranda Bruna Sacchi Jonas Casagranda Zanella Mariana de Souza Strehl Amanda Sgarioni Cláudia Gomes Bracht Thaís Reichert Ana Carolina Kanitz |
| author_facet | Valéria Pires Camila Miranda Bruna Sacchi Jonas Casagranda Zanella Mariana de Souza Strehl Amanda Sgarioni Cláudia Gomes Bracht Thaís Reichert Ana Carolina Kanitz |
| author_sort | Valéria Pires |
| collection | DOAJ |
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The objective is to verify the effects of an online Mat Pilates intervention on the depressive symptoms and quality of life of older adults during the COVID-19 pandemic. This is a randomized controlled clinical trial involving 56 healthy and sedentary older adults (64.38 ± 3.45 years), randomized into two groups: Mat Pilates Training Group (PTG, n = 28) and Control Group (CG, n = 28). The intervention lasted 12 weeks, with two weekly 45-minute sessions using a video calling application. In the main part, the Basic Mat Pilates sequence was performed with progressions in the intensity, volume, and complexity of the exercises. The CG received a booklet with guidance on exercising without supervision and weekly health education lectures. Depressive symptoms were assessed using the PHQ-9 questionnaire. Quality of life was assessed using two questionnaires (WHOQOL-BREF and WHOQOL-OLD) and their respective domains. The analyses were carried out using the Generalized Estimating Equations model. In the per protocol analysis, there were no significant differences either in time (p = 0.352) or between groups (p = 0.739) for depressive symptoms (Pre: 3.50 ± 2.61 and 4.20 ± 5.92; Post: 3.08 ± 2.57 and 3.40 ± 3.86; PTG and CG respectively). No significant interactions (p = 0.969) were observed in overall quality of life (Pre: 75.00 ± 14.10 and 73.75 ± 13.76; Post: 76.04 ± 8.36 and 75.00 ± 17.68; PTG and CG respectively) nor in the domains analysis of the WHOQOL-BREF questionnaire. Regarding WHOQOL-OLD, there was an improvement in the Death and Dying domain (p = 0.042) for both groups (Pre: 70.31 ± 21.67 and 71.88 ± 20.04; Post: 79.69 ± 15.34 and 74.38 ± 23.65; PTG and CG respectively), with no interactions for overall quality of life (p = 0.820) or for the other domains. Conclusion: Remote Mat Pilates was able to maintain low levels of depressive symptoms and improve some aspects of the quality of life of older adults.
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| format | Article |
| id | doaj-art-4c3029fb3f5a4774b644250dcc3fda1c |
| institution | Kabale University |
| issn | 1413-3482 2317-1634 |
| language | English |
| publishDate | 2024-05-01 |
| publisher | Sociedade Brasileira de Atividade Física e Saúde |
| record_format | Article |
| series | Revista Brasileira de Atividade Física e Saúde |
| spelling | doaj-art-4c3029fb3f5a4774b644250dcc3fda1c2025-01-03T00:53:19ZengSociedade Brasileira de Atividade Física e SaúdeRevista Brasileira de Atividade Física e Saúde1413-34822317-16342024-05-012910.12820/rbafs.29e0328Effects of Mat Pilates online on the depressive symptoms and quality of life of older people during the COVID-19 pandemic: a randomized controlled clinical trialValéria Pires0https://orcid.org/0000-0002-3342-9706Camila Miranda1https://orcid.org/0000-0002-4040-5462Bruna Sacchi2https://orcid.org/0009-0008-6106-4370Jonas Casagranda Zanella3https://orcid.org/0000-0003-2667-3986Mariana de Souza Strehl4https://orcid.org/0000-0001-5001-3086Amanda Sgarioni5https://orcid.org/0000-0001-5732-4557Cláudia Gomes Bracht6https://orcid.org/0000-0001-9446-0232Thaís Reichert7https://orcid.org/0000-0003-2834-5046Ana Carolina Kanitz8https://orcid.org/0000-0001-7112-3137Universidade Federal do Rio Grande do Sul, Escola de Educação Física, Fisioterapia e Dança, Porto Alegre, Rio Grande do Sul, Brasil.Universidade Federal do Rio Grande do Sul, Escola de Educação Física, Fisioterapia e Dança, Porto Alegre, Rio Grande do Sul, Brasil.Universidade Federal do Rio Grande do Sul, Escola de Educação Física, Fisioterapia e Dança, Porto Alegre, Rio Grande do Sul, Brasil.Universidade Federal do Rio Grande do Sul, Escola de Educação Física, Fisioterapia e Dança, Porto Alegre, Rio Grande do Sul, Brasil.Universidade Federal do Rio Grande do Sul, Escola de Educação Física, Fisioterapia e Dança, Porto Alegre, Rio Grande do Sul, Brasil.Universidade Federal do Rio Grande do Sul, Escola de Educação Física, Fisioterapia e Dança, Porto Alegre, Rio Grande do Sul, Brasil.Universidade Federal do Rio Grande do Sul, Escola de Educação Física, Fisioterapia e Dança, Porto Alegre, Rio Grande do Sul, Brasil.Universidade Federal do Rio Grande do Sul, Escola de Educação Física, Fisioterapia e Dança, Porto Alegre, Rio Grande do Sul, Brasil.Universidade Federal do Rio Grande do Sul, Escola de Educação Física, Fisioterapia e Dança, Porto Alegre, Rio Grande do Sul, Brasil. The objective is to verify the effects of an online Mat Pilates intervention on the depressive symptoms and quality of life of older adults during the COVID-19 pandemic. This is a randomized controlled clinical trial involving 56 healthy and sedentary older adults (64.38 ± 3.45 years), randomized into two groups: Mat Pilates Training Group (PTG, n = 28) and Control Group (CG, n = 28). The intervention lasted 12 weeks, with two weekly 45-minute sessions using a video calling application. In the main part, the Basic Mat Pilates sequence was performed with progressions in the intensity, volume, and complexity of the exercises. The CG received a booklet with guidance on exercising without supervision and weekly health education lectures. Depressive symptoms were assessed using the PHQ-9 questionnaire. Quality of life was assessed using two questionnaires (WHOQOL-BREF and WHOQOL-OLD) and their respective domains. The analyses were carried out using the Generalized Estimating Equations model. In the per protocol analysis, there were no significant differences either in time (p = 0.352) or between groups (p = 0.739) for depressive symptoms (Pre: 3.50 ± 2.61 and 4.20 ± 5.92; Post: 3.08 ± 2.57 and 3.40 ± 3.86; PTG and CG respectively). No significant interactions (p = 0.969) were observed in overall quality of life (Pre: 75.00 ± 14.10 and 73.75 ± 13.76; Post: 76.04 ± 8.36 and 75.00 ± 17.68; PTG and CG respectively) nor in the domains analysis of the WHOQOL-BREF questionnaire. Regarding WHOQOL-OLD, there was an improvement in the Death and Dying domain (p = 0.042) for both groups (Pre: 70.31 ± 21.67 and 71.88 ± 20.04; Post: 79.69 ± 15.34 and 74.38 ± 23.65; PTG and CG respectively), with no interactions for overall quality of life (p = 0.820) or for the other domains. Conclusion: Remote Mat Pilates was able to maintain low levels of depressive symptoms and improve some aspects of the quality of life of older adults. https://rbafs.org.br/RBAFS/article/view/15136AgingExerciseInternet-based interventionMental health Physical distancing |
| spellingShingle | Valéria Pires Camila Miranda Bruna Sacchi Jonas Casagranda Zanella Mariana de Souza Strehl Amanda Sgarioni Cláudia Gomes Bracht Thaís Reichert Ana Carolina Kanitz Effects of Mat Pilates online on the depressive symptoms and quality of life of older people during the COVID-19 pandemic: a randomized controlled clinical trial Revista Brasileira de Atividade Física e Saúde Aging Exercise Internet-based intervention Mental health Physical distancing |
| title | Effects of Mat Pilates online on the depressive symptoms and quality of life of older people during the COVID-19 pandemic: a randomized controlled clinical trial |
| title_full | Effects of Mat Pilates online on the depressive symptoms and quality of life of older people during the COVID-19 pandemic: a randomized controlled clinical trial |
| title_fullStr | Effects of Mat Pilates online on the depressive symptoms and quality of life of older people during the COVID-19 pandemic: a randomized controlled clinical trial |
| title_full_unstemmed | Effects of Mat Pilates online on the depressive symptoms and quality of life of older people during the COVID-19 pandemic: a randomized controlled clinical trial |
| title_short | Effects of Mat Pilates online on the depressive symptoms and quality of life of older people during the COVID-19 pandemic: a randomized controlled clinical trial |
| title_sort | effects of mat pilates online on the depressive symptoms and quality of life of older people during the covid 19 pandemic a randomized controlled clinical trial |
| topic | Aging Exercise Internet-based intervention Mental health Physical distancing |
| url | https://rbafs.org.br/RBAFS/article/view/15136 |
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