Dual career athletes and psycho-physiological stress
Introduction: The high-level athletic careers frequently conclude significantly earlier than those in other fields, and at times, despite the considerable efforts exerted, they do not consistently flourish as anticipated. Consequently, numerous athletes concurrently pursue academic pathways to adeq...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2025-01-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/111368 |
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| Summary: | Introduction: The high-level athletic careers frequently conclude significantly earlier than those in other fields, and at times, despite the considerable efforts exerted, they do not consistently flourish as anticipated. Consequently, numerous athletes concurrently pursue academic pathways to adequately prepare for alternative professional opportunities beyond the realm of sports. Objective: Accordingly, the objective of the current investigation was to examine the efficacy of Yoga in ameliorating the stress levels experienced by student-athletes.
Methodology: A cohort of 50 dual-career athletes with ages ranging from 18 to 25 years, was selected from five universities. The participants in the experimental group participated in a Yoga regimen in addition to their standard training protocol. In contrast, the participants within the control group continued to engage in conventional sport-specific training. Preceding and after the Yoga intervention, the students underwent psycho-physiological assessments, including the State Mindfulness Scale (SMS) and vagus-mediated heart rate variability (HRV).
Results: The results indicated a significant Time x Group interaction effect for both the SMS and HRV, suggesting a substantial enhancement in the treatment groups. Discussion: This study confirmed that meditative practice through Yoga can be a source of improvement of psycho-physiological parameters in the context of interventions aimed at improving the well-being of dual career students Conclusions: In conclusion, there is a need to support and increase research in this area to have new and adequate information about the reality of the Dual Career and to be able to help student-athletes to reconcile school and sports paths.
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| ISSN: | 1579-1726 1988-2041 |