THE EFFECT OF LEG EXTENTION TRAINING ON THE LEG MUSCLE STRENGTH OF FOOTBALL PLAYERS AT SMA NEGERI 3 BANJARBARU
Leg muscle strength is an essential component in supporting the performance of soccer athletes, particularly in terms of speed and kicking power. Leg extension exercises are a form of resistance training focused on strengthening the quadriceps (front thigh muscles) by lifting weights with the legs w...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
UPT Publikasi dan Pengelolaan Jurnal Universitas Islam Kalimantan Muhammad Arsyad Al Banjari Banjarmasin
2024-12-01
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| Series: | Riyadhoh: Jurnal Pendidikan Olahraga |
| Subjects: | |
| Online Access: | https://ojs.uniska-bjm.ac.id/index.php/riyadhohjurnal/article/view/16038 |
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