The 100-Days: Physical Exercise and Challenges to Assess, Maintain and Improve Physical Fitness During Lockdown

The 100-Days: Physical Exercise and Challenges to Assess, Maintain and Improve Physical Fitness During Lockdown

The COVID-19 pandemic reduced physical activity and increased sedentary behavior, raising health risks. To combat this, a 100-day training program was designed to maintain and improve fitness during lockdown. This program, which included a challenge with physical assessments and online sessions, aim...

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Bibliographic Details
Main Authors: Tommaso Di Libero, Annalisa D’Ermo, Beatrice Tosti, Stefano Corrado, Pierluigi Diotaiuti, Angelo Rodio
Format: Article
Language:English
Published: MDPI AG 2024-12-01
Series:Sports
Subjects:
COVID-19
physical activity
fitness level
functional assessment
remote testing
challenge
Online Access:https://www.mdpi.com/2075-4663/12/12/337
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