Living by the clock of the book: religious observance enhances circadian stability and reduces social jetlag in older adults, a cross-sectional study

Living by the clock of the book: religious observance enhances circadian stability and reduces social jetlag in older adults, a cross-sectional study

Abstract Background Religious practices often structure daily behavior, yet their role in shaping sleep–wake patterns remains underexplored. While stable schedules and socially reinforced habits are known to support circadian alignment and sleep quality, few studies have examined religious observanc...

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Bibliographic Details
Main Authors: Daria Zarina, Adi Berger, Pavel Fishbein, Vadim Tkachev, Maria Korman
Format: Article
Language:English
Published: BMC 2025-08-01
Series:BMC Public Health
Subjects:
Sleep habits
Sleep regularity
Catch-up sleep
Sociology of sleep
Epidemiology of religion
Jewish religious lifestyle
Online Access:https://doi.org/10.1186/s12889-025-23861-3
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