A systematic review and meta-analysis on light therapy for sleep disorders in shift workers

A systematic review and meta-analysis on light therapy for sleep disorders in shift workers

Abstract Sleep disorders constitute a significant disruption for shift workers. Beyond medical interventions, phototherapy is recognized as an effective approach to significantly alleviate sleep disorders, particularly among individuals engaged in shift work. However, the effective dose and efficacy...

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Bibliographic Details
Main Authors: Chenyao Zhao, Nuoyi Li, Wenqing Miao, Ying He, Yandan Lin
Format: Article
Language:English
Published: Nature Portfolio 2025-01-01
Series:Scientific Reports
Subjects:
Light therapy
Shift worker
Sleep disorder
Meta-analysis
Online Access:https://doi.org/10.1038/s41598-024-83789-3
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