The Acute Effect of Different Cluster Set Intra-Set Rest Interval Configurations on Mechanical Power Measures During a Flywheel Resistance Training Session

The Acute Effect of Different Cluster Set Intra-Set Rest Interval Configurations on Mechanical Power Measures During a Flywheel Resistance Training Session

The aim of this study was to compare the acute effect of three cluster set (CS) intra-set rest intervals (15 s, 30 s, and 45 s) on mechanical performance measures during a flywheel resistance training session. Twelve amateur male field sport athletes attended three training measurement sessions (sep...

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Bibliographic Details
Main Authors: Shane Ryan, Declan Browne, Rodrigo Ramirez-Campillo, Jeremy Moody, Paul J. Byrne
Format: Article
Language:English
Published: MDPI AG 2024-11-01
Series:Sports
Subjects:
intra-set rest
fatigue
resistance training
power output
muscle strength
human physical conditioning
Online Access:https://www.mdpi.com/2075-4663/12/12/324
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