Physical Training Methods to Improve the Physical Condition Components of Elite Taekwondo Athletes in The Kyorugi Category: A Systematic Review
Objectives. The study aimed to provide a systematic review of physical training methods to improve the physical condition components of elite taekwondo athletes in the kyorugi category. Materials and methods. An extensive literature assessment of earlier research was carried out. The objective was...
Saved in:
| Main Authors: | , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
OVS LLC
2024-10-01
|
| Series: | Physical Education Theory and Methodology |
| Subjects: | |
| Online Access: | https://tmfv.com.ua/journal/article/view/2788 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| _version_ | 1846169603845128192 |
|---|---|
| author | Fahmy Fachrezzy Uzizatun Maslikah Iwan Hermawan Gatot Jariono Haris Nugroho Syahruddin |
| author_facet | Fahmy Fachrezzy Uzizatun Maslikah Iwan Hermawan Gatot Jariono Haris Nugroho Syahruddin |
| author_sort | Fahmy Fachrezzy |
| collection | DOAJ |
| description | Objectives. The study aimed to provide a systematic review of physical training methods to improve the physical condition components of elite taekwondo athletes in the kyorugi category.
Materials and methods. An extensive literature assessment of earlier research was carried out. The objective was to examine articles published between 2020 and 2024 that describe strategies for improving the physical condition component of taekwondo athletes. The electronic search was conducted using Google Scholar, PubMed, Web of Science, and Scopus. The articles that addressed methods for enhancing physical condition through exercise were compiled.
Results. Sixty publications used training approaches to enhance the physical condition component of elite taekwondo athletes in the kyorugi category. Based on the physical state that is assessed and improved, items are categorized. Among the physical training methods that can be applied in the Taekwondo category of kyorugi are plyometric training, circuit training methods, speed, agility, and quickness (SAQ) training; strength training, endurance training, flexibility training, reaction training, power training, coordination training, balance training, resistance training, and functional training.
Conclusions. After thorough analysis, several training techniques have been shown to be effective in enhancing the physical attributes of elite taekwondo athletes in the kyorugi category. These attributes include flexibility, response, strength, power, coordination, agility, speed, balance, and VO₂max. |
| format | Article |
| id | doaj-art-3b47ba94e29a48df878b0aa15ba69d22 |
| institution | Kabale University |
| issn | 1993-7989 1993-7997 |
| language | English |
| publishDate | 2024-10-01 |
| publisher | OVS LLC |
| record_format | Article |
| series | Physical Education Theory and Methodology |
| spelling | doaj-art-3b47ba94e29a48df878b0aa15ba69d222024-11-12T14:41:00ZengOVS LLCPhysical Education Theory and Methodology1993-79891993-79972024-10-0124582984110.17309/tmfv.2024.5.192810Physical Training Methods to Improve the Physical Condition Components of Elite Taekwondo Athletes in The Kyorugi Category: A Systematic ReviewFahmy Fachrezzy0https://orcid.org/0009-0007-4259-9938Uzizatun Maslikah1https://orcid.org/0009-0009-4060-5630Iwan Hermawan2https://orcid.org/0000-0002-2384-8616Gatot Jariono3https://orcid.org/0000-0002-2666-2956Haris Nugroho4https://orcid.org/0009-0009-2413-8374Syahruddin5https://orcid.org/0000-0002-1667-2405Universitas Negeri JakartaUniversitas Negeri JakartaUniversitas Negeri JakartaUniversitas Muhammadiyah SurakartaUniversitas Sebelas MaretUniversitas Negeri MakassarObjectives. The study aimed to provide a systematic review of physical training methods to improve the physical condition components of elite taekwondo athletes in the kyorugi category. Materials and methods. An extensive literature assessment of earlier research was carried out. The objective was to examine articles published between 2020 and 2024 that describe strategies for improving the physical condition component of taekwondo athletes. The electronic search was conducted using Google Scholar, PubMed, Web of Science, and Scopus. The articles that addressed methods for enhancing physical condition through exercise were compiled. Results. Sixty publications used training approaches to enhance the physical condition component of elite taekwondo athletes in the kyorugi category. Based on the physical state that is assessed and improved, items are categorized. Among the physical training methods that can be applied in the Taekwondo category of kyorugi are plyometric training, circuit training methods, speed, agility, and quickness (SAQ) training; strength training, endurance training, flexibility training, reaction training, power training, coordination training, balance training, resistance training, and functional training. Conclusions. After thorough analysis, several training techniques have been shown to be effective in enhancing the physical attributes of elite taekwondo athletes in the kyorugi category. These attributes include flexibility, response, strength, power, coordination, agility, speed, balance, and VO₂max.https://tmfv.com.ua/journal/article/view/2788systematic reviewtaekwondokyorugiphysical condition components |
| spellingShingle | Fahmy Fachrezzy Uzizatun Maslikah Iwan Hermawan Gatot Jariono Haris Nugroho Syahruddin Physical Training Methods to Improve the Physical Condition Components of Elite Taekwondo Athletes in The Kyorugi Category: A Systematic Review Physical Education Theory and Methodology systematic review taekwondo kyorugi physical condition components |
| title | Physical Training Methods to Improve the Physical Condition Components of Elite Taekwondo Athletes in The Kyorugi Category: A Systematic Review |
| title_full | Physical Training Methods to Improve the Physical Condition Components of Elite Taekwondo Athletes in The Kyorugi Category: A Systematic Review |
| title_fullStr | Physical Training Methods to Improve the Physical Condition Components of Elite Taekwondo Athletes in The Kyorugi Category: A Systematic Review |
| title_full_unstemmed | Physical Training Methods to Improve the Physical Condition Components of Elite Taekwondo Athletes in The Kyorugi Category: A Systematic Review |
| title_short | Physical Training Methods to Improve the Physical Condition Components of Elite Taekwondo Athletes in The Kyorugi Category: A Systematic Review |
| title_sort | physical training methods to improve the physical condition components of elite taekwondo athletes in the kyorugi category a systematic review |
| topic | systematic review taekwondo kyorugi physical condition components |
| url | https://tmfv.com.ua/journal/article/view/2788 |
| work_keys_str_mv | AT fahmyfachrezzy physicaltrainingmethodstoimprovethephysicalconditioncomponentsofelitetaekwondoathletesinthekyorugicategoryasystematicreview AT uzizatunmaslikah physicaltrainingmethodstoimprovethephysicalconditioncomponentsofelitetaekwondoathletesinthekyorugicategoryasystematicreview AT iwanhermawan physicaltrainingmethodstoimprovethephysicalconditioncomponentsofelitetaekwondoathletesinthekyorugicategoryasystematicreview AT gatotjariono physicaltrainingmethodstoimprovethephysicalconditioncomponentsofelitetaekwondoathletesinthekyorugicategoryasystematicreview AT harisnugroho physicaltrainingmethodstoimprovethephysicalconditioncomponentsofelitetaekwondoathletesinthekyorugicategoryasystematicreview AT syahruddin physicaltrainingmethodstoimprovethephysicalconditioncomponentsofelitetaekwondoathletesinthekyorugicategoryasystematicreview |