The acute effects of post-activation potentiation (PAP) warm-up protocols on anaerobic performance and lactate changes in female talo athletes
Purpose: Post-activation potentiation (PAP) is a relatively new training technique that positively influence athletes’ performance. The purpose of this study was to determine the acute effects of different PAP warm-up protocols on anaerobic performance, and lactate changes in Talo female athletes.Me...
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Shahid Beheshti University
2019-01-01
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| Series: | فیزیولوژی ورزش و فعالیت بدنی |
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| Online Access: | https://joeppa.sbu.ac.ir/article_98942_de2f736c852c444b059ca5e42bfe0051.pdf |
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| author | Hengameh Moradiyan Abdolhossein Parnow Rasoul Eslami |
| author_facet | Hengameh Moradiyan Abdolhossein Parnow Rasoul Eslami |
| author_sort | Hengameh Moradiyan |
| collection | DOAJ |
| description | Purpose: Post-activation potentiation (PAP) is a relatively new training technique that positively influence athletes’ performance. The purpose of this study was to determine the acute effects of different PAP warm-up protocols on anaerobic performance, and lactate changes in Talo female athletes.Methods: Ten elite Talo female athletes (age 19.9± 3.31, height160 ± 3.7 cm, weight 54.68± 5.18kg, body fat 13.3± 3.37%, Body mass index 21.19± 1.46) participated. They randomly performed one of the three following protocols in consecutive days: A. specific Wushu warm up (specific protocol); B. 2 sets × 2 repetitions back squat with 70%1RM (strength protocol); and C. 40 yard sprint with 0, 10, 20, and 30% of body weight (speed protocol). The RAST test was done 5 minutes after each warm-up protocol. Heart rate (for 10 seconds) and blood lactate (via lactometer) were recorded before and immediately after warm-up, as well as before and immediately after RAST test. For data analyzing, the repeated measures ANOVA and LSD post hoc was used.Results: Results showed a significant difference among the mentioned 4 times of lactate measurement (P<0.001), while there was no significant difference among protocols in a given time (P>0.05). A significant difference between specific and the strength protocols (P=0.002) in case of minimum power, and strength and speed protocols (P=0.ی024) in regard to the fatigue index was observed. Both were in favor of strength protocol. There was no significant difference among the warm-up protocols on peak power and mean power (P>0.05), too.Conclusion: The type of the training performance determines the magnitude of PAP effects. Results indicated PAP probably wouldn’t have any efficacy in Talo athletes due to the glycolytic dominant system while probably PAP has more positive effects on speedy and power-explosive athletes. |
| format | Article |
| id | doaj-art-37b723dba2b743dc8d861a417e9d64b6 |
| institution | Kabale University |
| issn | 2676-3710 2645-4041 |
| language | fas |
| publishDate | 2019-01-01 |
| publisher | Shahid Beheshti University |
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| series | فیزیولوژی ورزش و فعالیت بدنی |
| spelling | doaj-art-37b723dba2b743dc8d861a417e9d64b62024-11-15T04:08:51ZfasShahid Beheshti Universityفیزیولوژی ورزش و فعالیت بدنی2676-37102645-40412019-01-01112879610.48308/joeppa.2019.9894298942The acute effects of post-activation potentiation (PAP) warm-up protocols on anaerobic performance and lactate changes in female talo athletesHengameh Moradiyan0Abdolhossein Parnow1Rasoul Eslami2Sports Sciences Faculty, Razi University, Kermanshah, IranSports Sciences Faculty, Razi University, Kermanshah, IranAssistant professor, Physical Education and Sport Sciences Faculty, Allame Tabatabai University, Tehran, IranPurpose: Post-activation potentiation (PAP) is a relatively new training technique that positively influence athletes’ performance. The purpose of this study was to determine the acute effects of different PAP warm-up protocols on anaerobic performance, and lactate changes in Talo female athletes.Methods: Ten elite Talo female athletes (age 19.9± 3.31, height160 ± 3.7 cm, weight 54.68± 5.18kg, body fat 13.3± 3.37%, Body mass index 21.19± 1.46) participated. They randomly performed one of the three following protocols in consecutive days: A. specific Wushu warm up (specific protocol); B. 2 sets × 2 repetitions back squat with 70%1RM (strength protocol); and C. 40 yard sprint with 0, 10, 20, and 30% of body weight (speed protocol). The RAST test was done 5 minutes after each warm-up protocol. Heart rate (for 10 seconds) and blood lactate (via lactometer) were recorded before and immediately after warm-up, as well as before and immediately after RAST test. For data analyzing, the repeated measures ANOVA and LSD post hoc was used.Results: Results showed a significant difference among the mentioned 4 times of lactate measurement (P<0.001), while there was no significant difference among protocols in a given time (P>0.05). A significant difference between specific and the strength protocols (P=0.002) in case of minimum power, and strength and speed protocols (P=0.ی024) in regard to the fatigue index was observed. Both were in favor of strength protocol. There was no significant difference among the warm-up protocols on peak power and mean power (P>0.05), too.Conclusion: The type of the training performance determines the magnitude of PAP effects. Results indicated PAP probably wouldn’t have any efficacy in Talo athletes due to the glycolytic dominant system while probably PAP has more positive effects on speedy and power-explosive athletes.https://joeppa.sbu.ac.ir/article_98942_de2f736c852c444b059ca5e42bfe0051.pdfanaerobic powerdynamic warm uplactatepost-activation potentiationwushu talo |
| spellingShingle | Hengameh Moradiyan Abdolhossein Parnow Rasoul Eslami The acute effects of post-activation potentiation (PAP) warm-up protocols on anaerobic performance and lactate changes in female talo athletes فیزیولوژی ورزش و فعالیت بدنی anaerobic power dynamic warm up lactate post-activation potentiation wushu talo |
| title | The acute effects of post-activation potentiation (PAP) warm-up protocols on anaerobic performance and lactate changes in female talo athletes |
| title_full | The acute effects of post-activation potentiation (PAP) warm-up protocols on anaerobic performance and lactate changes in female talo athletes |
| title_fullStr | The acute effects of post-activation potentiation (PAP) warm-up protocols on anaerobic performance and lactate changes in female talo athletes |
| title_full_unstemmed | The acute effects of post-activation potentiation (PAP) warm-up protocols on anaerobic performance and lactate changes in female talo athletes |
| title_short | The acute effects of post-activation potentiation (PAP) warm-up protocols on anaerobic performance and lactate changes in female talo athletes |
| title_sort | acute effects of post activation potentiation pap warm up protocols on anaerobic performance and lactate changes in female talo athletes |
| topic | anaerobic power dynamic warm up lactate post-activation potentiation wushu talo |
| url | https://joeppa.sbu.ac.ir/article_98942_de2f736c852c444b059ca5e42bfe0051.pdf |
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