KARATE TECHNIQUES AS A METHOD FOR CORRECTING POSTURAL SCOLIOSIS
Postural imbalances, such as scoliotic posture, are increasingly common among adolescents, often linked to prolonged sedentary behavior and muscular asymmetries. This study examines whether traditional karate techniques can aid in postural correction through a structured 12-week intervention. Eig...
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| Main Author: | |
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| Format: | Article |
| Language: | English |
| Published: |
ALTIUS ACADEMY Foundation - Faculty of Physical Education and Sports
2025-02-01
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| Series: | Sport şi Societate |
| Subjects: | |
| Online Access: | https://www.sportsisocietate.ro/articol/711 |
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| Summary: | Postural imbalances, such as scoliotic posture, are increasingly common among
adolescents, often linked to prolonged sedentary behavior and muscular asymmetries. This study
examines whether traditional karate techniques can aid in postural correction through a structured
12-week intervention. Eighty-six young karate practitioners (ages 11–18) were assessed for trunk
rotation angle, shoulder symmetry, and pelvic alignment before and after the program. The results
indicate significant postural improvements, with better spinal alignment and reduced
asymmetries. Notably, these effects were consistent across gender, age groups, and experience
levels. These findings suggest that incorporating karate-based exercises into training or
rehabilitation programs may be an effective, non-invasive approach to improving posture and
preventing musculoskeletal issues in adolescents. |
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| ISSN: | 1582-2168 2344-3693 |