Resistance Training or Whey Protein as an Intervention to Preserve Lean Mass in Men Observing Ramadan
<b>Background:</b> Individuals observe Ramadan fasting for ~11 h per day for 28–30 days, which can negatively affect lean mass. Resistance training or increased protein intake can potentially preserve lean mass in these individuals. <b>Methods:</b> Twenty-three young and heal...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2024-11-01
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| Series: | Physiologia |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2673-9488/4/4/26 |
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