Six weeks of polarized functional interval training with large training load reductions does not affect performance gains compared to traditional workouts

Six weeks of polarized functional interval training with large training load reductions does not affect performance gains compared to traditional workouts

PurposeHigh-intensity functional interval training (HIFT) is predominantly composed of high exercise training intensities (HiT) and loads. Both have been linked to a higher risk of overtraining and injuries in inexperienced populations. A polarized training approach is characterized by high amounts...

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Bibliographic Details
Main Authors: Steffen Held, Eduard Isenmann, Ludwig Rappelt, Tim Wiedenmann, Dominic Kutschki, Jannik Harbrecht, Katrin Kirchner, Stephan Geisler, Lars Donath
Format: Article
Language:English
Published: Frontiers Media S.A. 2024-11-01
Series:Frontiers in Physiology
Subjects:
circle training
training intensity distribution
VO2max
endurance
strength
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2024.1446837/full
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