Foam Rolling Intervention Improves Lactate Clearance After High-Intensity Exercise

Foam Rolling Intervention Improves Lactate Clearance After High-Intensity Exercise

The acute effects of a foam rolling intervention on lactate clearance and the impaired executive function associated with fatigue after high-intensity exercise remain unclear. This study examined whether foam rolling is an effective tool for fatigue recovery. Eighteen healthy adults without consiste...

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Bibliographic Details
Main Authors:	Kazuki Kasahara, Keita Oneyama, Takeru Ito, Masatoshi Nakamura, Genta Ochi
Format:	Article
Language:	English
Published:	MDPI AG 2024-11-01
Series:	Sports
Subjects:	foam roller lactate clearance recovery perceived exertion rating cognitive function
Online Access:	https://www.mdpi.com/2075-4663/12/11/303
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