Time under tension and mechanical variables in the bench press exercise at different rest intervals
Purpose: To analyze the behavior of time under tension (TUT), total work (TW), power (PW), mean velocity (MV), and number of repetitions (NR) during the bench press exercise with distinct rest intervals. Methods: Twenty-one wrestling athletes (body mass: 81.27 ± 14.25kg; height: 1.74 ± 0.07m) compl...
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| Language: | English |
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2024-07-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
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| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/103975 |
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| author | Giullio César Pereira Salustiano Mallen da Silva Juliana Brandão Pinto de Castro João Gabriel Miranda de Oliveira Andressa Oliveira Barros dos Santos Ana Beatriz Moreira de Carvalho Monteiro Rodolfo de Alkmim Moreira Nunes Guilherme Rosa Vicente Pinheiro Lima Rodrigo Gomes de Souza Vale |
| author_facet | Giullio César Pereira Salustiano Mallen da Silva Juliana Brandão Pinto de Castro João Gabriel Miranda de Oliveira Andressa Oliveira Barros dos Santos Ana Beatriz Moreira de Carvalho Monteiro Rodolfo de Alkmim Moreira Nunes Guilherme Rosa Vicente Pinheiro Lima Rodrigo Gomes de Souza Vale |
| author_sort | Giullio César Pereira Salustiano Mallen da Silva |
| collection | DOAJ |
| description |
Purpose: To analyze the behavior of time under tension (TUT), total work (TW), power (PW), mean velocity (MV), and number of repetitions (NR) during the bench press exercise with distinct rest intervals. Methods: Twenty-one wrestling athletes (body mass: 81.27 ± 14.25kg; height: 1.74 ± 0.07m) completed 5 sets, each consisting of a maximum of 10 repetitions, with either a 1-minute rest interval (RI1) or a 3-minute rest interval (RI3). Results: TUT was higher in RI3 when compared to RI1 in set 5 (p<0.001). NR was higher in RI3 compared to RI1 in set 3 (p=0.016), set 4 (p=0.021), and set 5 (p<0.001). TW was higher in RI3 compared to RI1 in set 3 (p=0.005), set 4 (p=0.007), and set 5 (p<0.001). MV was higher in RI3 compared to RI1 in set 4 (p=0.029) and set 5 (p<0.001). PW was higher in RI3 compared to RI1 in set 4 (p=0.044) and set 5 (p<0.001). Conclusion: The behavior of consecutive sets with a similar number of repetitions but with an increase in TUT or sets with a similar TUT but with a lower number of repetitions were found. Third set appears to be a point of performance reduction worth considering depending on the exercise's goal.
Keywords: time under tension; number of repetitions; bench press; rest interval between sets; mechanical variables.
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| format | Article |
| id | doaj-art-26ef05a7a96f488fb4187dc25b7f0ff5 |
| institution | Kabale University |
| issn | 1579-1726 1988-2041 |
| language | English |
| publishDate | 2024-07-01 |
| publisher | FEADEF |
| record_format | Article |
| series | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| spelling | doaj-art-26ef05a7a96f488fb4187dc25b7f0ff52024-12-25T17:16:57ZengFEADEFRetos: Nuevas Tendencias en Educación Física, Deportes y Recreación1579-17261988-20412024-07-015610.47197/retos.v56.103975Time under tension and mechanical variables in the bench press exercise at different rest intervalsGiullio César Pereira Salustiano Mallen da Silva0Juliana Brandão Pinto de Castro1João Gabriel Miranda de Oliveira2Andressa Oliveira Barros dos Santos3Ana Beatriz Moreira de Carvalho Monteiro4Rodolfo de Alkmim Moreira Nunes5Guilherme Rosa6Vicente Pinheiro Lima7Rodrigo Gomes de Souza Vale8Rio de Janeiro State UniversityRio de Janeiro State UniversityRio de Janeiro State UniversityRio de Janeiro State UniversityRio de Janeiro State UniversityRio de Janeiro State UniversityFederal Rural University of Rio de Janeiro, Rio de Janeiro, BrazilRio de Janeiro State UniversityRio de Janeiro State University Purpose: To analyze the behavior of time under tension (TUT), total work (TW), power (PW), mean velocity (MV), and number of repetitions (NR) during the bench press exercise with distinct rest intervals. Methods: Twenty-one wrestling athletes (body mass: 81.27 ± 14.25kg; height: 1.74 ± 0.07m) completed 5 sets, each consisting of a maximum of 10 repetitions, with either a 1-minute rest interval (RI1) or a 3-minute rest interval (RI3). Results: TUT was higher in RI3 when compared to RI1 in set 5 (p<0.001). NR was higher in RI3 compared to RI1 in set 3 (p=0.016), set 4 (p=0.021), and set 5 (p<0.001). TW was higher in RI3 compared to RI1 in set 3 (p=0.005), set 4 (p=0.007), and set 5 (p<0.001). MV was higher in RI3 compared to RI1 in set 4 (p=0.029) and set 5 (p<0.001). PW was higher in RI3 compared to RI1 in set 4 (p=0.044) and set 5 (p<0.001). Conclusion: The behavior of consecutive sets with a similar number of repetitions but with an increase in TUT or sets with a similar TUT but with a lower number of repetitions were found. Third set appears to be a point of performance reduction worth considering depending on the exercise's goal. Keywords: time under tension; number of repetitions; bench press; rest interval between sets; mechanical variables. https://recyt.fecyt.es/index.php/retos/article/view/103975time under tensionnumber of repetitionsbench pressrest interval between setsmechanical variables |
| spellingShingle | Giullio César Pereira Salustiano Mallen da Silva Juliana Brandão Pinto de Castro João Gabriel Miranda de Oliveira Andressa Oliveira Barros dos Santos Ana Beatriz Moreira de Carvalho Monteiro Rodolfo de Alkmim Moreira Nunes Guilherme Rosa Vicente Pinheiro Lima Rodrigo Gomes de Souza Vale Time under tension and mechanical variables in the bench press exercise at different rest intervals Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación time under tension number of repetitions bench press rest interval between sets mechanical variables |
| title | Time under tension and mechanical variables in the bench press exercise at different rest intervals |
| title_full | Time under tension and mechanical variables in the bench press exercise at different rest intervals |
| title_fullStr | Time under tension and mechanical variables in the bench press exercise at different rest intervals |
| title_full_unstemmed | Time under tension and mechanical variables in the bench press exercise at different rest intervals |
| title_short | Time under tension and mechanical variables in the bench press exercise at different rest intervals |
| title_sort | time under tension and mechanical variables in the bench press exercise at different rest intervals |
| topic | time under tension number of repetitions bench press rest interval between sets mechanical variables |
| url | https://recyt.fecyt.es/index.php/retos/article/view/103975 |
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