High-intensity bodyweight interval training increases strength and functional capacity in older adults

High-intensity bodyweight interval training increases strength and functional capacity in older adults

The present research aimed to analyze the effect of HIIT with body weight on strength and functional capacity parameters in older adults. Sixty sedentary older people were randomized into the control group (n=30) and the training group (n=30), who performed the bodyweight interval training program....

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Main Authors: Gabriela Vitória Gonçalves Evangelista, Fabiana Scartoni, Felício Savioli Neto, Lara Cristina Brandão Consolo Zucareli, André José Aguilar, Alexandre Machado, Danilo S. Bocalini, Francisco Luciano Pontes Júnior
Format: Article
Language:English
Published: Desafio Singular 2024-12-01
Series:Motricidade
Subjects:
Functional fitness
interval training
bodyweight
Aging
Older adults
Online Access:https://revistas.rcaap.pt/motricidade/article/view/35011
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