High-intensity bodyweight interval training increases strength and functional capacity in older adults
The present research aimed to analyze the effect of HIIT with body weight on strength and functional capacity parameters in older adults. Sixty sedentary older people were randomized into the control group (n=30) and the training group (n=30), who performed the bodyweight interval training program....
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| Format: | Article |
| Language: | English |
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Desafio Singular
2024-12-01
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| Series: | Motricidade |
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| Online Access: | https://revistas.rcaap.pt/motricidade/article/view/35011 |
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| author | Gabriela Vitória Gonçalves Evangelista Fabiana Scartoni Felício Savioli Neto Lara Cristina Brandão Consolo Zucareli André José Aguilar Alexandre Machado Danilo S. Bocalini Francisco Luciano Pontes Júnior |
| author_facet | Gabriela Vitória Gonçalves Evangelista Fabiana Scartoni Felício Savioli Neto Lara Cristina Brandão Consolo Zucareli André José Aguilar Alexandre Machado Danilo S. Bocalini Francisco Luciano Pontes Júnior |
| author_sort | Gabriela Vitória Gonçalves Evangelista |
| collection | DOAJ |
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The present research aimed to analyze the effect of HIIT with body weight on strength and functional capacity parameters in older adults. Sixty sedentary older people were randomized into the control group (n=30) and the training group (n=30), who performed the bodyweight interval training program. The training consisted of 3 weekly sessions of 30 minutes in duration, performed on alternate days, consisting of warm-up, central part, and cool-down. The main part of the training session was 20 minutes long, totalling 20 work cycles. Each work cycle comprised 30 seconds of stimulation and 30 seconds of passive recovery. To verify the functional variables of older adults, the 5-time sit-and-stand test, the 10m walk test, the Timed Up and Go (TUG), and the 1RM test were used to determine maximum muscular strength. The results showed significant differences (p<0.05) for the TUG (p=0.0001), 5TSTS test (p=0.009), and maximum reproduction for elbow flexion 1RMEF (p=0.05) for the group Training. High-intensity interval training with body weight improves the functionality mainly of the lower limbs, impacting the performance of instrumental activities of daily living and gait performance, generating autonomy and independence of movement.
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| format | Article |
| id | doaj-art-266983b2423b4ac5a82f3d38be06be3f |
| institution | Kabale University |
| issn | 1646-107X 2182-2972 |
| language | English |
| publishDate | 2024-12-01 |
| publisher | Desafio Singular |
| record_format | Article |
| series | Motricidade |
| spelling | doaj-art-266983b2423b4ac5a82f3d38be06be3f2025-01-01T08:44:39ZengDesafio SingularMotricidade1646-107X2182-29722024-12-0120410.6063/motricidade.35011High-intensity bodyweight interval training increases strength and functional capacity in older adultsGabriela Vitória Gonçalves EvangelistaFabiana Scartoni0Felício Savioli Neto Lara Cristina Brandão Consolo Zucareli André José Aguilar Alexandre MachadoDanilo S. Bocalini Francisco Luciano Pontes Júnior Universidade Católica de Petrópolis The present research aimed to analyze the effect of HIIT with body weight on strength and functional capacity parameters in older adults. Sixty sedentary older people were randomized into the control group (n=30) and the training group (n=30), who performed the bodyweight interval training program. The training consisted of 3 weekly sessions of 30 minutes in duration, performed on alternate days, consisting of warm-up, central part, and cool-down. The main part of the training session was 20 minutes long, totalling 20 work cycles. Each work cycle comprised 30 seconds of stimulation and 30 seconds of passive recovery. To verify the functional variables of older adults, the 5-time sit-and-stand test, the 10m walk test, the Timed Up and Go (TUG), and the 1RM test were used to determine maximum muscular strength. The results showed significant differences (p<0.05) for the TUG (p=0.0001), 5TSTS test (p=0.009), and maximum reproduction for elbow flexion 1RMEF (p=0.05) for the group Training. High-intensity interval training with body weight improves the functionality mainly of the lower limbs, impacting the performance of instrumental activities of daily living and gait performance, generating autonomy and independence of movement. https://revistas.rcaap.pt/motricidade/article/view/35011Functional fitnessinterval trainingbodyweightAgingOlder adults |
| spellingShingle | Gabriela Vitória Gonçalves Evangelista Fabiana Scartoni Felício Savioli Neto Lara Cristina Brandão Consolo Zucareli André José Aguilar Alexandre Machado Danilo S. Bocalini Francisco Luciano Pontes Júnior High-intensity bodyweight interval training increases strength and functional capacity in older adults Motricidade Functional fitness interval training bodyweight Aging Older adults |
| title | High-intensity bodyweight interval training increases strength and functional capacity in older adults |
| title_full | High-intensity bodyweight interval training increases strength and functional capacity in older adults |
| title_fullStr | High-intensity bodyweight interval training increases strength and functional capacity in older adults |
| title_full_unstemmed | High-intensity bodyweight interval training increases strength and functional capacity in older adults |
| title_short | High-intensity bodyweight interval training increases strength and functional capacity in older adults |
| title_sort | high intensity bodyweight interval training increases strength and functional capacity in older adults |
| topic | Functional fitness interval training bodyweight Aging Older adults |
| url | https://revistas.rcaap.pt/motricidade/article/view/35011 |
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