Relationship between psychological empowerment, physical activity enjoyment, and response to a HIIT Program in physically inactive young women: a prospective multicentre study

Relationship between psychological empowerment, physical activity enjoyment, and response to a HIIT Program in physically inactive young women: a prospective multicentre study

Abstract Background This study aimed to investigate the relationship of psychological empowerment and enjoyment of physical activity with changes in physical activity levels, sleep quality, and muscular endurance following a high-intensity interval training (HIIT) program in physically inactive youn...

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Main Authors: Irene Ferrando-Terradez, Rodrigo Núñez-Cortés, Laura López-Bueno, Enrique Alcántara, Joaquín Calatayud, José Casaña, Ivana Parčina, Lirios Dueñas
Format: Article
Language:English
Published: BMC 2025-01-01
Series:BMC Women's Health
Subjects:
Psychological empowerment
Physical activity enjoyment
HIIT
Physically inactive young women
Physical activity
Sleep quality
Online Access:https://doi.org/10.1186/s12905-025-03576-8
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