Effects of aerobic training with blood flow restriction on aerobic capacity, muscle strength, and hypertrophy in young adults: a systematic review and meta-analysis

Effects of aerobic training with blood flow restriction on aerobic capacity, muscle strength, and hypertrophy in young adults: a systematic review and meta-analysis

Aerobic training with blood flow restriction (AT-BFR) has shown promise in enhancing both aerobic capacity and exercise performance. The aim of this review was to systematically analyze the evidence regarding the effectiveness of this novel training method on aerobic capacity, muscle strength, and h...

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Bibliographic Details
Main Authors:	Zhendong Gao, Yan Li, Jinjin Zhang, Liqiang Li, Tao Wang, Xiaolin Wang, Hao Wang
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2025-01-01
Series:	Frontiers in Physiology
Subjects:	blood flow restriction aerobic training aerobic capacity muscle strength muscle hypertrophy
Online Access:	https://www.frontiersin.org/articles/10.3389/fphys.2024.1506386/full
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