A six-week force-velocity profile based training is effective to optimize jump and change of direction performance in elite table tennis players

A six-week force-velocity profile based training is effective to optimize jump and change of direction performance in elite table tennis players

The aim of this study was to evaluate whether a specific training program based on the individual force-velocity (FV) profile would decrease the FVimb (i.e., difference between the players’ actual and optimal profile) and, in turn, improve countermovement jump (CMJ) and change of direction (COD) pe...

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Bibliographic Details
Main Authors: Filipe Conceição, João Neves, Andrés Baena-Raya
Format: Article
Language:English
Published: Asociación Española de Ciencias del Deporte 2024-12-01
Series:European Journal of Human Movement
Subjects:
Strength; resistance training; speed; ballistic.
Online Access:http://www.eurjhm.com/index.php/eurjhm/article/view/890
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