A six-week force-velocity profile based training is effective to optimize jump and change of direction performance in elite table tennis players
The aim of this study was to evaluate whether a specific training program based on the individual force-velocity (FV) profile would decrease the FVimb (i.e., difference between the players’ actual and optimal profile) and, in turn, improve countermovement jump (CMJ) and change of direction (COD) pe...
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Asociación Española de Ciencias del Deporte
2024-12-01
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| Series: | European Journal of Human Movement |
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| Online Access: | http://www.eurjhm.com/index.php/eurjhm/article/view/890 |
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| author | Filipe Conceição João Neves Andrés Baena-Raya |
| author_facet | Filipe Conceição João Neves Andrés Baena-Raya |
| author_sort | Filipe Conceição |
| collection | DOAJ |
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The aim of this study was to evaluate whether a specific training program based on the individual force-velocity (FV) profile would decrease the FVimb (i.e., difference between the players’ actual and optimal profile) and, in turn, improve countermovement jump (CMJ) and change of direction (COD) performance. Nine elite table tennis players were assessed in two sessions for the FV profile, CMJ and COD. All players underwent a six-week specific resistance training program. The FVimb was significantly reduced (ES = -1.37; [95% confidence interval (CI) = -2.40; -0.35], p<0.05), with moderate changes observed for the theoretical maximal force (i.e., F0) (ES = 1.09; [95% CI = 0.10; 2.08], p<0.05) and velocity (i.e., V0) (ES = -0.96; [95% CI = -1.93; 0.02], p<0.05). Conversely, the maximal power output (i.e., Pmax) remained unchanged (p = 0.52). We also observed a significant CMJ enhancement (+15.31%) and a better COD performance (+5.09%). These findings suggest that assessing the FV profile might help coaches to individualize RT interventions. Specifically, increasing F0 values during jumping could be associated with enhanced CMJ and COD performance in elite table tennis with a force-deficit.
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| format | Article |
| id | doaj-art-0e5f67cd456d4a5d8c98af9e238696d0 |
| institution | Kabale University |
| issn | 2386-4095 |
| language | English |
| publishDate | 2024-12-01 |
| publisher | Asociación Española de Ciencias del Deporte |
| record_format | Article |
| series | European Journal of Human Movement |
| spelling | doaj-art-0e5f67cd456d4a5d8c98af9e238696d02025-01-11T23:40:35ZengAsociación Española de Ciencias del DeporteEuropean Journal of Human Movement2386-40952024-12-015310.21134/eurjhm.2024.53.7 A six-week force-velocity profile based training is effective to optimize jump and change of direction performance in elite table tennis playersFilipe Conceição0João Neves1Andrés Baena-Raya2Center of Research, Education, Innovation and Intervention in Sport, Faculty of Sports, University of Porto; LABIOMEP-Porto Biomechanics Laboratory, University of PortoCenter of Research, Education, Innovation and Intervention in Sport, Faculty of Sports, University of Porto; LABIOMEP-Porto Biomechanics Laboratory, University of PortoDepartment of Education, Faculty of Education Sciences, University of Almería; 4. SPORT Research Group (CTS-1024), CIBIS (Centro de Investigación para el Bienestar y la Inclusión Social) Research Center, University of Almería. The aim of this study was to evaluate whether a specific training program based on the individual force-velocity (FV) profile would decrease the FVimb (i.e., difference between the players’ actual and optimal profile) and, in turn, improve countermovement jump (CMJ) and change of direction (COD) performance. Nine elite table tennis players were assessed in two sessions for the FV profile, CMJ and COD. All players underwent a six-week specific resistance training program. The FVimb was significantly reduced (ES = -1.37; [95% confidence interval (CI) = -2.40; -0.35], p<0.05), with moderate changes observed for the theoretical maximal force (i.e., F0) (ES = 1.09; [95% CI = 0.10; 2.08], p<0.05) and velocity (i.e., V0) (ES = -0.96; [95% CI = -1.93; 0.02], p<0.05). Conversely, the maximal power output (i.e., Pmax) remained unchanged (p = 0.52). We also observed a significant CMJ enhancement (+15.31%) and a better COD performance (+5.09%). These findings suggest that assessing the FV profile might help coaches to individualize RT interventions. Specifically, increasing F0 values during jumping could be associated with enhanced CMJ and COD performance in elite table tennis with a force-deficit. http://www.eurjhm.com/index.php/eurjhm/article/view/890Strength; resistance training; speed; ballistic. |
| spellingShingle | Filipe Conceição João Neves Andrés Baena-Raya A six-week force-velocity profile based training is effective to optimize jump and change of direction performance in elite table tennis players European Journal of Human Movement Strength; resistance training; speed; ballistic. |
| title | A six-week force-velocity profile based training is effective to optimize jump and change of direction performance in elite table tennis players |
| title_full | A six-week force-velocity profile based training is effective to optimize jump and change of direction performance in elite table tennis players |
| title_fullStr | A six-week force-velocity profile based training is effective to optimize jump and change of direction performance in elite table tennis players |
| title_full_unstemmed | A six-week force-velocity profile based training is effective to optimize jump and change of direction performance in elite table tennis players |
| title_short | A six-week force-velocity profile based training is effective to optimize jump and change of direction performance in elite table tennis players |
| title_sort | six week force velocity profile based training is effective to optimize jump and change of direction performance in elite table tennis players |
| topic | Strength; resistance training; speed; ballistic. |
| url | http://www.eurjhm.com/index.php/eurjhm/article/view/890 |
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