Short-term daily steps increment enhances submaximal exercise tolerance in healthy insuficiently active men

The 10000 steps/day message has been proposed as a minimum steps/day target for healthy adults. Nevertheless, this target does not seem feasible as an initial goal for inactive adults. New strategies to progressively increase daily steps should be evaluated. The study evaluated the effectiveness of...

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Bibliographic Details
Main Authors: Luiz Porto, Keila Fontana, Guilherme Molina, Guilherme Rocco, Luiz Junqueira Jr.
Format: Article
Language:English
Published: Sociedade Brasileira de Atividade Física e Saúde 2014-02-01
Series:Revista Brasileira de Atividade Física e Saúde
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Online Access:https://rbafs.org.br/RBAFS/article/view/3277
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