Acute and subacute psychophysiological responses in body weight HIIT sessions: a systematic review
Objective: This review synthesized evidence on the use of body weight exercises through high-intensity interval training (HIIT-BW). Methods: The research was performed in the Science Direct, Embase, MEDLINE, PEDro, SciELO, CINAHL, and LILACS databases from 2013 to 2023. Descriptors such as: high-in...
Saved in:
| Main Authors: | , , , , , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2024-11-01
|
| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/106981 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| _version_ | 1846109051698544640 |
|---|---|
| author | Paulo Vinicios C. Zovico Carine Danielle Leite Roberta L. Rica Bruna Massaroto Barros Alexandre F. Machado Elis Aguiar Morra Alexandre L. Evangelista Richard D. Leite Valerio G. Barauna Danilo S. Bocalini |
| author_facet | Paulo Vinicios C. Zovico Carine Danielle Leite Roberta L. Rica Bruna Massaroto Barros Alexandre F. Machado Elis Aguiar Morra Alexandre L. Evangelista Richard D. Leite Valerio G. Barauna Danilo S. Bocalini |
| author_sort | Paulo Vinicios C. Zovico |
| collection | DOAJ |
| description |
Objective: This review synthesized evidence on the use of body weight exercises through high-intensity interval training (HIIT-BW). Methods: The research was performed in the Science Direct, Embase, MEDLINE, PEDro, SciELO, CINAHL, and LILACS databases from 2013 to 2023. Descriptors such as: high-intensity whole-body, high-intensity functional training, whole-body, whole-body training, whole-body calisthenics, high-intensity calisthenic training, and HIIT bodywork were used. In addition, original articles in English and Portuguese that addressed body weight HIIT were included. The final analysis consisted of 12 articles. Results: HIIT-BW protocols presented varied methodological characteristics: number of series ranged from 4 to 20; stimulus time ranged from 5 to 30 seconds with all-out intensity; and the passive interval ranged from 10 to 35 seconds between the series in 11 studies. The acute responses resulted in psychophysiological changes, increased lactate, Rated Perceived Exertion (RPE), heart rate (HR), fatigue, sweating rate, body size perception, training load, maximum oxygen volume (VO2max), caloric expenditure, perception of recovery, feeling of anger, mood disorder, intention of physical activity and reduction in the perception of pleasure, variability in HR, number of movements in complex exercises, and vigor. When compared with moderate continuous exercise and other high-intensity interval training protocols, HIIT-BW presented similar responses, however the use of preferred songs in the session provided an increase in the number of movements and perception of pleasure when compared with sessions that used non-preferred music and without music. Conclusion: In conclusion, based on data from studies found in the literature, HIIT-BW sessions promote increased feelings of fatigue, anger, mood disorder, RPE, HR, lactate, sweating rate, body size perception, caloric expenditure, and VO2. The results found helped to project indicators of long-term physical fitness and to plan sessions aimed at improving the lifestyle of its practitioners.
|
| format | Article |
| id | doaj-art-06e37bd7f6754bfaa88d5e118f1d8456 |
| institution | Kabale University |
| issn | 1579-1726 1988-2041 |
| language | English |
| publishDate | 2024-11-01 |
| publisher | FEADEF |
| record_format | Article |
| series | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| spelling | doaj-art-06e37bd7f6754bfaa88d5e118f1d84562024-12-25T17:12:21ZengFEADEFRetos: Nuevas Tendencias en Educación Física, Deportes y Recreación1579-17261988-20412024-11-016010.47197/retos.v60.106981Acute and subacute psychophysiological responses in body weight HIIT sessions: a systematic reviewPaulo Vinicios C. ZovicoCarine Danielle LeiteRoberta L. RicaBruna Massaroto BarrosAlexandre F. MachadoElis Aguiar MorraAlexandre L. EvangelistaRichard D. LeiteValerio G. BaraunaDanilo S. Bocalini Objective: This review synthesized evidence on the use of body weight exercises through high-intensity interval training (HIIT-BW). Methods: The research was performed in the Science Direct, Embase, MEDLINE, PEDro, SciELO, CINAHL, and LILACS databases from 2013 to 2023. Descriptors such as: high-intensity whole-body, high-intensity functional training, whole-body, whole-body training, whole-body calisthenics, high-intensity calisthenic training, and HIIT bodywork were used. In addition, original articles in English and Portuguese that addressed body weight HIIT were included. The final analysis consisted of 12 articles. Results: HIIT-BW protocols presented varied methodological characteristics: number of series ranged from 4 to 20; stimulus time ranged from 5 to 30 seconds with all-out intensity; and the passive interval ranged from 10 to 35 seconds between the series in 11 studies. The acute responses resulted in psychophysiological changes, increased lactate, Rated Perceived Exertion (RPE), heart rate (HR), fatigue, sweating rate, body size perception, training load, maximum oxygen volume (VO2max), caloric expenditure, perception of recovery, feeling of anger, mood disorder, intention of physical activity and reduction in the perception of pleasure, variability in HR, number of movements in complex exercises, and vigor. When compared with moderate continuous exercise and other high-intensity interval training protocols, HIIT-BW presented similar responses, however the use of preferred songs in the session provided an increase in the number of movements and perception of pleasure when compared with sessions that used non-preferred music and without music. Conclusion: In conclusion, based on data from studies found in the literature, HIIT-BW sessions promote increased feelings of fatigue, anger, mood disorder, RPE, HR, lactate, sweating rate, body size perception, caloric expenditure, and VO2. The results found helped to project indicators of long-term physical fitness and to plan sessions aimed at improving the lifestyle of its practitioners. https://recyt.fecyt.es/index.php/retos/article/view/106981high-intensity interval trainingbody weightphysiological response |
| spellingShingle | Paulo Vinicios C. Zovico Carine Danielle Leite Roberta L. Rica Bruna Massaroto Barros Alexandre F. Machado Elis Aguiar Morra Alexandre L. Evangelista Richard D. Leite Valerio G. Barauna Danilo S. Bocalini Acute and subacute psychophysiological responses in body weight HIIT sessions: a systematic review Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación high-intensity interval training body weight physiological response |
| title | Acute and subacute psychophysiological responses in body weight HIIT sessions: a systematic review |
| title_full | Acute and subacute psychophysiological responses in body weight HIIT sessions: a systematic review |
| title_fullStr | Acute and subacute psychophysiological responses in body weight HIIT sessions: a systematic review |
| title_full_unstemmed | Acute and subacute psychophysiological responses in body weight HIIT sessions: a systematic review |
| title_short | Acute and subacute psychophysiological responses in body weight HIIT sessions: a systematic review |
| title_sort | acute and subacute psychophysiological responses in body weight hiit sessions a systematic review |
| topic | high-intensity interval training body weight physiological response |
| url | https://recyt.fecyt.es/index.php/retos/article/view/106981 |
| work_keys_str_mv | AT pauloviniciosczovico acuteandsubacutepsychophysiologicalresponsesinbodyweighthiitsessionsasystematicreview AT carinedanielleleite acuteandsubacutepsychophysiologicalresponsesinbodyweighthiitsessionsasystematicreview AT robertalrica acuteandsubacutepsychophysiologicalresponsesinbodyweighthiitsessionsasystematicreview AT brunamassarotobarros acuteandsubacutepsychophysiologicalresponsesinbodyweighthiitsessionsasystematicreview AT alexandrefmachado acuteandsubacutepsychophysiologicalresponsesinbodyweighthiitsessionsasystematicreview AT elisaguiarmorra acuteandsubacutepsychophysiologicalresponsesinbodyweighthiitsessionsasystematicreview AT alexandrelevangelista acuteandsubacutepsychophysiologicalresponsesinbodyweighthiitsessionsasystematicreview AT richarddleite acuteandsubacutepsychophysiologicalresponsesinbodyweighthiitsessionsasystematicreview AT valeriogbarauna acuteandsubacutepsychophysiologicalresponsesinbodyweighthiitsessionsasystematicreview AT danilosbocalini acuteandsubacutepsychophysiologicalresponsesinbodyweighthiitsessionsasystematicreview |