The effects of complex elastic band training on physical fitness components in junior female handball players

The effects of complex elastic band training on physical fitness components in junior female handball players

Introduction: The aim of this study was to examine the effects of a 10-week complex elastic band training (CEBT) program on athletic performance in junior female handball players. Methods: Participants (16.2 ± 0.5 years) were randomly assigned to an intervention group (IG; n = 16) or control group (...

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Bibliographic Details
Main Authors:	Mehrez HAMMAMI, Ryland MORGANS, Piotr ŻMIJEWSKI
Format:	Article
Language:	English
Published:	Akademia Wychowania Fizycznego i Sportu w Gdansku 2024-03-01
Series:	Baltic Journal of Health and Physical Activity
Subjects:	standing long jump 1-rm half squat force-velocity test change of direction resistance training repeated sprint ability
Online Access:	https://www.balticsportscience.com/journal/vol16/iss1/11/
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