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    Six weeks of polarized functional interval training with large training load reductions does not affect performance gains compared to traditional workouts

    Six weeks of polarized functional interval training with large training load reductions does not affect performance gains compared to traditional workouts by Steffen Held, Steffen Held, Eduard Isenmann, Eduard Isenmann, Ludwig Rappelt, Ludwig Rappelt, Tim Wiedenmann, Dominic Kutschki, Jannik Harbrecht, Katrin Kirchner, Stephan Geisler, Lars Donath

    Published 2024-11-01
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